10.1 km | 00:53:24 | 05:16/km日期: 2019-10-16 19:09 - 平均心率: 140 - 卡路里: 652 Cal - 平均步頻: 174 - PM2.5: 良好(31)
Pace: 05'34" / 05'28" / 05'22" / 05'23" / 05'13" / 05'18" / 05'06" / 05'01" / 05'07" / 05'12" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'34" (+00'33") | 1000 / 1000 |
| 2 | | 05'27" (+00'26") | 1000 / 2000 |
| 3 | | 05'22" (+00'21") | 1000 / 3000 |
| 4 | | 05'22" (+00'21") | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 05'17" (+00'16") | 1000 / 6000 |
| 7 | | 05'06" (+00'05") | 1000 / 7000 |
| 8 | | 05'01" | 1000 / 8000 |
| 9 | | 05'06" (+00'05") | 1000 / 9000 |
| 10 | | 05'12" (+00'11") | 1000 / 10000 |
| 11 | | 05'11" (+00'10") | 130 / 10130 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'28" | 00:11'02" |
| 3 | 05'22" | 00:16'24" |
| 4 | 05'23" | 00:21'47" |
| 5 | 05'13" | 00:27'00" |
| 6 | 05'18" | 00:32'18" |
| 7 | 05'06" | 00:37'24" |
| 8 | 05'01" | 00:42'25" |
| 9 | 05'07" | 00:47'32" |
| 10 | 05'12" | 00:52'44" |
| 10.1 | 05'14" | 00:53'25" |
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