30.3 km | 03:22:27 | 06:41/km日期: 2019-10-18 05:34 - 總爬升: 451 m - 平均心率: 114 - 卡路里: 837 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(14)
Pace: 06'06" / 06'19" / 06'03" / 06'10" / 55'20" / 06'15" / 06'07" / 06'01" / 06'29" / 06'37" / 06'31" / 06'39" / 06'38" / 06'28" / 06'31" / 06'37" / 13'50" / 07'03" / 07'18" / 07'18" / 07'37" / 07'27" / 07'19" / 13'19" / 06'38" / 06'53" / 06'51" / 06'38" / 06'46" / 06'38" / 07'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+00'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'18") | 1000 / 2000 |
| 3 | | 06'03" (+00'02") | 1000 / 3000 |
| 4 | | 06'09" (+00'08") | 1000 / 4000 |
| 5 | | 06'29" (+00'28") | 1000 / 5000 |
| 6 | | 06'15" (+00'14") | 1000 / 6000 |
| 7 | | 06'06" (+00'05") | 1000 / 7000 |
| 8 | | 06'01" | 1000 / 8000 |
| 9 | | 06'28" (+00'27") | 1000 / 9000 |
| 10 | | 06'36" (+00'35") | 1000 / 10000 |
| 11 | | 06'31" (+00'30") | 1000 / 11000 |
| 12 | | 06'38" (+00'37") | 1000 / 12000 |
| 13 | | 06'38" (+00'37") | 1000 / 13000 |
| 14 | | 06'27" (+00'26") | 1000 / 14000 |
| 15 | | 06'31" (+00'30") | 1000 / 15000 |
| 16 | | 06'36" (+00'35") | 1000 / 16000 |
| 17 | | 06'55" (+00'54") | 1000 / 17000 |
| 18 | | 07'03" (+01'02") | 1000 / 18000 |
| 19 | | 07'18" (+01'17") | 1000 / 19000 |
| 20 | | 07'17" (+01'16") | 1000 / 20000 |
| 21 | | 07'37" (+01'36") | 1000 / 21000 |
| 22 | | 07'26" (+01'25") | 1000 / 22000 |
| 23 | | 07'18" (+01'17") | 1000 / 23000 |
| 24 | | 07'10" (+01'09") | 1000 / 24000 |
| 25 | | 06'37" (+00'36") | 1000 / 25000 |
| 26 | | 06'53" (+00'52") | 1000 / 26000 |
| 27 | | 06'50" (+00'49") | 1000 / 27000 |
| 28 | | 06'38" (+00'37") | 1000 / 28000 |
| 29 | | 06'46" (+00'45") | 1000 / 29000 |
| 30 | | 06'38" (+00'37") | 1000 / 30000 |
| 31 | | 07'07" (+01'06") | 273 / 30273 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 932.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'19" | 00:12'25" |
| 3 | 06'03" | 00:18'28" |
| 4 | 06'10" | 00:24'38" |
| 5 | 55'20" | 01:19'58" |
| 6 | 06'15" | 01:26'13" |
| 7 | 06'07" | 01:32'20" |
| 8 | 06'01" | 01:38'21" |
| 9 | 06'29" | 01:44'50" |
| 10 | 06'37" | 01:51'27" |
| 11 | 06'31" | 01:57'58" |
| 12 | 06'39" | 02:04'37" |
| 13 | 06'38" | 02:11'15" |
| 14 | 06'28" | 02:17'43" |
| 15 | 06'31" | 02:24'14" |
| 16 | 06'37" | 02:30'51" |
| 17 | 13'50" | 02:44'41" |
| 18 | 07'03" | 02:51'44" |
| 19 | 07'18" | 02:59'02" |
| 20 | 07'18" | 03:06'20" |
| 21 | 07'37" | 03:13'57" |
| 22 | 07'27" | 03:21'24" |
| 23 | 07'19" | 03:28'43" |
| 24 | 13'19" | 03:42'02" |
| 25 | 06'38" | 03:48'40" |
| 26 | 06'53" | 03:55'33" |
| 27 | 06'51" | 04:02'24" |
| 28 | 06'38" | 04:09'02" |
| 29 | 06'46" | 04:15'48" |
| 30 | 06'38" | 04:22'26" |
| 30.3 | 07'07" | 04:24'23" |
展開計圈分析
留言 
