10.2 km | 01:07:02 | 06:36/km日期: 2019-10-17 18:45 - 總爬升: 155 m - 平均心率: 133 - 卡路里: 652 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67% - PM2.5: 良好(18)
Pace: 03'04" / 06'46" / 06'45" / 06'18" / 06'23" / 06'03" / 06'41" / 06'13" / 06'49" / 06'12" / 07'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'41" (+01'38") | 1000 / 1000 |
| 2 | | 06'45" (+00'42") | 1000 / 2000 |
| 3 | | 06'45" (+00'42") | 1000 / 3000 |
| 4 | | 06'17" (+00'14") | 1000 / 4000 |
| 5 | | 06'23" (+00'20") | 1000 / 5000 |
| 6 | | 06'03" | 1000 / 6000 |
| 7 | | 06'40" (+00'37") | 1000 / 7000 |
| 8 | | 06'13" (+00'10") | 1000 / 8000 |
| 9 | | 06'49" (+00'46") | 1000 / 9000 |
| 10 | | 06'11" (+00'08") | 1000 / 10000 |
| 11 | | 07'43" (+01'40") | 151 / 10151 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
10月累積里程 : 114.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'04" | 00:03'04" |
| 2 | 06'46" | 00:09'50" |
| 3 | 06'45" | 00:16'35" |
| 4 | 06'18" | 00:22'53" |
| 5 | 06'23" | 00:29'16" |
| 6 | 06'03" | 00:35'19" |
| 7 | 06'41" | 00:42'00" |
| 8 | 06'13" | 00:48'13" |
| 9 | 06'49" | 00:55'02" |
| 10 | 06'12" | 01:01'14" |
| 10.2 | 07'41" | 01:02'24" |
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