17.0 km | 01:36:06 | 05:38/km日期: 2019-10-17 20:25 - 平均心率: 140 - 卡路里: 1095 Cal - 平均步頻: 180 - 濕度: 63%
Pace: 05'18" / 05'15" / 05'20" / 05'21" / 05'28" / 05'27" / 05'33" / 05'28" / 05'28" / 05'41" / 05'55" / 05'57" / 06'19" / 05'48" / 05'40" / 05'54" / 05'50" / 44'26" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 100~122 | 65~79% |
| 2:M馬拉松配速區 | 122~137 | 79~89% |
| 3:T乳酸耐力區 | 137~142 | 89~92% |
| 4:A無氧耐力區 | 142~151 | 92~97.5% |
| 5:I最大耗氧區 | 151~155 | 97.5~100% |
| 最大心率為155 點此去設定最大心率 |
10月累積里程 : 256.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'15" | 00:10'33" |
| 3 | 05'20" | 00:15'53" |
| 4 | 05'21" | 00:21'14" |
| 5 | 05'28" | 00:26'42" |
| 6 | 05'27" | 00:32'09" |
| 7 | 05'33" | 00:37'42" |
| 8 | 05'28" | 00:43'10" |
| 9 | 05'28" | 00:48'38" |
| 10 | 05'41" | 00:54'19" |
| 11 | 05'55" | 01:00'14" |
| 12 | 05'57" | 01:06'11" |
| 13 | 06'19" | 01:12'30" |
| 14 | 05'48" | 01:18'18" |
| 15 | 05'40" | 01:23'58" |
| 16 | 05'54" | 01:29'52" |
| 17 | 05'50" | 01:35'42" |
| 17.0 | 42'33" | 01:36'06" |
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