24.0 km | 05:14:35 | 13:06/km日期: 2019-10-19 08:29 - 總爬升: 2245 m - 平均心率: 150 - 卡路里: 2630 Cal - 平均步頻: 136 - 溫度: 23°C - 濕度: 75%
Pace: 12'17" / 06'47" / 06'33" / 10'45" / 12'29" / 12'56" / 17'14" / 10'44" / 07'36" / 09'15" / 10'29" / 23'49" / 25'54" / 19'47" / 17'07" / 18'43" / 16'37" / 14'13" / 08'25" / 12'35" / 09'06" / 09'23" / 13'13" / 13'42" / 13'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'17" (+05'44") | 1000 / 1000 |
| 2 | | 06'46" (+00'13") | 1000 / 2000 |
| 3 | | 06'33" | 1000 / 3000 |
| 4 | | 10'44" (+04'11") | 1000 / 4000 |
| 5 | | 12'28" (+05'55") | 1000 / 5000 |
| 6 | | 12'56" (+06'23") | 1000 / 6000 |
| 7 | | 17'14" (+10'41") | 1000 / 7000 |
| 8 | | 10'43" (+04'10") | 1000 / 8000 |
| 9 | | 07'36" (+01'03") | 1000 / 9000 |
| 10 | | 09'14" (+02'41") | 1000 / 10000 |
| 11 | | 10'29" (+03'56") | 1000 / 11000 |
| 12 | | 23'48" (+17'15") | 1000 / 12000 |
| 13 | | 25'51" (+19'18") | 1000 / 13000 |
| 14 | | 19'47" (+13'14") | 1000 / 14000 |
| 15 | | 17'07" (+10'34") | 1000 / 15000 |
| 16 | | 18'40" (+12'07") | 1000 / 16000 |
| 17 | | 11'36" (+05'03") | 1000 / 17000 |
| 18 | | 14'12" (+07'39") | 1000 / 18000 |
| 19 | | 08'25" (+01'52") | 1000 / 19000 |
| 20 | | 12'30" (+05'57") | 1000 / 20000 |
| 21 | | 09'05" (+02'32") | 1000 / 21000 |
| 22 | | 09'23" (+02'50") | 1000 / 22000 |
| 23 | | 13'12" (+06'39") | 1000 / 23000 |
| 24 | | 13'41" (+07'08") | 1000 / 24000 |
| 25 | | 10'45" (+04'12") | 6 / 24006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
10月累積里程 : 124.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'17" | 00:12'17" |
| 2 | 06'47" | 00:19'04" |
| 3 | 06'33" | 00:25'37" |
| 4 | 10'45" | 00:36'22" |
| 5 | 12'29" | 00:48'51" |
| 6 | 12'56" | 01:01'47" |
| 7 | 17'14" | 01:19'01" |
| 8 | 10'44" | 01:29'45" |
| 9 | 07'36" | 01:37'21" |
| 10 | 09'15" | 01:46'36" |
| 11 | 10'29" | 01:57'05" |
| 12 | 23'49" | 02:20'54" |
| 13 | 25'54" | 02:46'48" |
| 14 | 19'47" | 03:06'35" |
| 15 | 17'07" | 03:23'42" |
| 16 | 18'43" | 03:42'25" |
| 17 | 16'37" | 03:59'02" |
| 18 | 14'13" | 04:13'15" |
| 19 | 08'25" | 04:21'40" |
| 20 | 12'35" | 04:34'15" |
| 21 | 09'06" | 04:43'21" |
| 22 | 09'23" | 04:52'44" |
| 23 | 13'13" | 05:05'57" |
| 24 | 13'42" | 05:19'39" |
| 24.0 | 12'18" | 05:19'44" |
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