9.3 km | 00:44:52 | 04:49/km日期: 2019-10-14 05:45 - 卡路里: 631 Cal - 溫度: 27°C - 濕度: 80% - PM2.5: 普通(38)
Pace: 04'36" / 04'59" / 04'46" / 04'44" / 04'56" / 04'58" / 04'43" / 05'01" / 04'49" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'35" | 1000 / 1000 |
| 2 | | 04'58" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'11") | 1000 / 3000 |
| 4 | | 04'44" (+00'09") | 1000 / 4000 |
| 5 | | 04'55" (+00'20") | 1000 / 5000 |
| 6 | | 04'57" (+00'22") | 1000 / 6000 |
| 7 | | 04'43" (+00'08") | 1000 / 7000 |
| 8 | | 05'00" (+00'25") | 1000 / 8000 |
| 9 | | 04'49" (+00'14") | 1000 / 9000 |
| 10 | | 04'30" | 299 / 9299 |
10月累積里程 : 130.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'36" | 00:04'36" |
| 2 | 04'59" | 00:09'35" |
| 3 | 04'46" | 00:14'21" |
| 4 | 04'44" | 00:19'05" |
| 5 | 04'56" | 00:24'01" |
| 6 | 04'58" | 00:28'59" |
| 7 | 04'43" | 00:33'42" |
| 8 | 05'01" | 00:38'43" |
| 9 | 04'49" | 00:43'32" |
| 9.3 | 04'30" | 00:44'53" |
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