10.3 km | 00:49:33 | 04:48/km日期: 2019-10-17 18:16 - 平均心率: 136 - 卡路里: 572 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(11)
Pace: 06'03" / 05'16" / 04'41" / 04'33" / 04'35" / 04'30" / 04'38" / 04'32" / 04'33" / 04'37" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+01'34") | 1000 / 1000 |
| 2 | | 05'15" (+00'46") | 1000 / 2000 |
| 3 | | 04'40" (+00'11") | 1000 / 3000 |
| 4 | | 04'33" (+00'04") | 1000 / 4000 |
| 5 | | 04'36" (+00'07") | 1000 / 5000 |
| 6 | | 04'29" | 1000 / 6000 |
| 7 | | 04'37" (+00'08") | 1000 / 7000 |
| 8 | | 04'32" (+00'03") | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'37" (+00'08") | 1000 / 10000 |
| 11 | | 05'10" (+00'41") | 309 / 10309 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
410.71 km 
Nike Zoom Fly Fast 累積 :
3086.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'16" | 00:11'19" |
| 3 | 04'41" | 00:16'00" |
| 4 | 04'33" | 00:20'33" |
| 5 | 04'35" | 00:25'08" |
| 6 | 04'30" | 00:29'38" |
| 7 | 04'38" | 00:34'16" |
| 8 | 04'32" | 00:38'48" |
| 9 | 04'33" | 00:43'21" |
| 10 | 04'37" | 00:47'58" |
| 10.3 | 05'10" | 00:49'34" |
展開計圈分析
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