21.0 km | 02:19:38 | 06:38/km日期: 2019-10-18 21:08 - 平均心率: 152 - 卡路里: 1078 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(22)
Pace: 06'22" / 06'00" / 06'17" / 06'12" / 06'09" / 06'24" / 06'37" / 06'37" / 06'25" / 06'37" / 06'35" / 07'00" / 07'03" / 07'04" / 07'03" / 07'03" / 07'23" / 06'54" / 06'47" / 06'40" / 06'22" / 06'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'21" (+00'22") | 1000 / 1000 |
| 2 | | 05'59" | 1000 / 2000 |
| 3 | | 06'17" (+00'18") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'08" (+00'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'25") | 1000 / 6000 |
| 7 | | 06'36" (+00'37") | 1000 / 7000 |
| 8 | | 06'36" (+00'37") | 1000 / 8000 |
| 9 | | 06'25" (+00'26") | 1000 / 9000 |
| 10 | | 06'36" (+00'37") | 1000 / 10000 |
| 11 | | 06'34" (+00'35") | 1000 / 11000 |
| 12 | | 07'00" (+01'01") | 1000 / 12000 |
| 13 | | 07'02" (+01'03") | 1000 / 13000 |
| 14 | | 07'04" (+01'05") | 1000 / 14000 |
| 15 | | 07'03" (+01'04") | 1000 / 15000 |
| 16 | | 07'03" (+01'04") | 1000 / 16000 |
| 17 | | 07'22" (+01'23") | 1000 / 17000 |
| 18 | | 06'53" (+00'54") | 1000 / 18000 |
| 19 | | 06'47" (+00'48") | 1000 / 19000 |
| 20 | | 06'40" (+00'41") | 1000 / 20000 |
| 21 | | 06'21" (+00'22") | 1000 / 21000 |
| 22 | | 06'16" (+00'17") | 12 / 21012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 116.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'00" | 00:12'22" |
| 3 | 06'17" | 00:18'39" |
| 4 | 06'12" | 00:24'51" |
| 5 | 06'09" | 00:31'00" |
| 6 | 06'24" | 00:37'24" |
| 7 | 06'37" | 00:44'01" |
| 8 | 06'37" | 00:50'38" |
| 9 | 06'25" | 00:57'03" |
| 10 | 06'37" | 01:03'40" |
| 11 | 06'35" | 01:10'15" |
| 12 | 07'00" | 01:17'15" |
| 13 | 07'03" | 01:24'18" |
| 14 | 07'04" | 01:31'22" |
| 15 | 07'03" | 01:38'25" |
| 16 | 07'03" | 01:45'28" |
| 17 | 07'23" | 01:52'51" |
| 18 | 06'54" | 01:59'45" |
| 19 | 06'47" | 02:06'32" |
| 20 | 06'40" | 02:13'12" |
| 21 | 06'22" | 02:19'34" |
| 21.0 | 06'48" | 02:19'39" |
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