17.1 km | 01:56:08 | 06:47/km日期: 2019-10-18 20:35 - 平均心率: 151 - 卡路里: 1004 Cal - 平均步頻: 160 - 溫度: 28°C - 濕度: 64% - PM2.5: 良好(27)
Pace: 07'28" / 07'11" / 07'00" / 06'50" / 06'45" / 06'59" / 06'54" / 06'28" / 06'24" / 06'35" / 06'19" / 06'24" / 06'25" / 06'29" / 06'48" / 07'13" / 07'17" / 06'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'28" (+01'10") | 1000 / 1000 |
2 | | 07'10" (+00'52") | 1000 / 2000 |
3 | | 07'00" (+00'42") | 1000 / 3000 |
4 | | 06'50" (+00'32") | 1000 / 4000 |
5 | | 06'45" (+00'27") | 1000 / 5000 |
6 | | 06'58" (+00'40") | 1000 / 6000 |
7 | | 06'53" (+00'35") | 1000 / 7000 |
8 | | 06'28" (+00'10") | 1000 / 8000 |
9 | | 06'23" (+00'05") | 1000 / 9000 |
10 | | 06'35" (+00'17") | 1000 / 10000 |
11 | | 06'18" | 1000 / 11000 |
12 | | 06'24" (+00'06") | 1000 / 12000 |
13 | | 06'24" (+00'06") | 1000 / 13000 |
14 | | 06'29" (+00'11") | 1000 / 14000 |
15 | | 06'47" (+00'29") | 1000 / 15000 |
16 | | 07'12" (+00'54") | 1000 / 16000 |
17 | | 07'16" (+00'58") | 1000 / 17000 |
18 | | 06'20" (+00'02") | 103 / 17103 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
10月累積里程 :
144.05 km UnderArmour Hovr 累積 :
443.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'28" | 00:07'28" |
2 | 07'11" | 00:14'39" |
3 | 07'00" | 00:21'39" |
4 | 06'50" | 00:28'29" |
5 | 06'45" | 00:35'14" |
6 | 06'59" | 00:42'13" |
7 | 06'54" | 00:49'07" |
8 | 06'28" | 00:55'35" |
9 | 06'24" | 01:01'59" |
10 | 06'35" | 01:08'34" |
11 | 06'19" | 01:14'53" |
12 | 06'24" | 01:21'17" |
13 | 06'25" | 01:27'42" |
14 | 06'29" | 01:34'11" |
15 | 06'48" | 01:40'59" |
16 | 07'13" | 01:48'12" |
17 | 07'17" | 01:55'29" |
17.1 | 06'17" | 01:56'08" |