9.2 km | 00:44:20 | 04:49/km日期: 2019-10-18 19:01 - 平均心率: 150 - 卡路里: 611 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 66% - PM2.5: 良好(33)
Pace: 05'07" / 04'50" / 04'53" / 04'51" / 04'48" / 04'54" / 04'50" / 04'48" / 04'32" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+00'34") | 1000 / 1000 |
| 2 | | 04'49" (+00'18") | 1000 / 2000 |
| 3 | | 04'52" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'20") | 1000 / 4000 |
| 5 | | 04'47" (+00'16") | 1000 / 5000 |
| 6 | | 04'54" (+00'23") | 1000 / 6000 |
| 7 | | 04'50" (+00'19") | 1000 / 7000 |
| 8 | | 04'47" (+00'16") | 1000 / 8000 |
| 9 | | 04'31" | 1000 / 9000 |
| 10 | | 04'18" | 188 / 9188 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 211.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'50" | 00:09'57" |
| 3 | 04'53" | 00:14'50" |
| 4 | 04'51" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 04'54" | 00:29'23" |
| 7 | 04'50" | 00:34'13" |
| 8 | 04'48" | 00:39'01" |
| 9 | 04'32" | 00:43'33" |
| 9.2 | 04'20" | 00:44'22" |
展開計圈分析
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