13.7 km | 01:10:26 | 05:08/km日期: 2019-10-18 19:48 - 平均心率: 120 - 卡路里: 646 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 65% - PM2.5: 良好(20)
Pace: 05'31" / 05'26" / 05'07" / 05'06" / 05'01" / 05'01" / 05'09" / 21'27" / 05'19" / 04'59" / 05'09" / 05'07" / 05'01" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'30") | 1000 / 1000 |
| 2 | | 05'26" (+00'26") | 1000 / 2000 |
| 3 | | 05'06" (+00'06") | 1000 / 3000 |
| 4 | | 05'06" (+00'06") | 1000 / 4000 |
| 5 | | 05'01" (+00'01") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'03" (+00'03") | 1000 / 7000 |
| 8 | | 05'06" (+00'06") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'05" (+00'05") | 1000 / 10000 |
| 11 | | 05'09" (+00'09") | 1000 / 11000 |
| 12 | | 05'06" (+00'06") | 1000 / 12000 |
| 13 | | 05'01" (+00'01") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 679 / 13679 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 441.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'26" | 00:10'57" |
| 3 | 05'07" | 00:16'04" |
| 4 | 05'06" | 00:21'10" |
| 5 | 05'01" | 00:26'11" |
| 6 | 05'01" | 00:31'12" |
| 7 | 05'09" | 00:36'21" |
| 8 | 21'27" | 00:57'48" |
| 9 | 05'19" | 01:03'07" |
| 10 | 04'59" | 01:08'06" |
| 11 | 05'09" | 01:13'15" |
| 12 | 05'07" | 01:18'22" |
| 13 | 05'01" | 01:23'23" |
| 13.7 | 05'09" | 01:26'53" |
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