23.0 km | 02:00:30 | 05:14/km日期: 2019-10-19 06:21 - 總爬升: 332 m - 平均心率: 143 - 卡路里: 1153 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(17)
Pace: 05'52" / 05'23" / 05'27" / 05'20" / 05'28" / 05'29" / 05'10" / 05'20" / 05'22" / 05'12" / 05'02" / 05'19" / 05'07" / 05'05" / 05'08" / 05'06" / 04'56" / 05'08" / 05'16" / 05'18" / 05'05" / 04'57" / 04'55" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'57") | 1000 / 1000 |
| 2 | | 05'22" (+00'27") | 1000 / 2000 |
| 3 | | 05'26" (+00'31") | 1000 / 3000 |
| 4 | | 05'19" (+00'24") | 1000 / 4000 |
| 5 | | 05'28" (+00'33") | 1000 / 5000 |
| 6 | | 05'28" (+00'33") | 1000 / 6000 |
| 7 | | 05'10" (+00'15") | 1000 / 7000 |
| 8 | | 05'19" (+00'24") | 1000 / 8000 |
| 9 | | 05'22" (+00'27") | 1000 / 9000 |
| 10 | | 05'12" (+00'17") | 1000 / 10000 |
| 11 | | 05'02" (+00'07") | 1000 / 11000 |
| 12 | | 05'19" (+00'24") | 1000 / 12000 |
| 13 | | 05'06" (+00'11") | 1000 / 13000 |
| 14 | | 05'04" (+00'09") | 1000 / 14000 |
| 15 | | 05'08" (+00'13") | 1000 / 15000 |
| 16 | | 05'06" (+00'11") | 1000 / 16000 |
| 17 | | 04'55" | 1000 / 17000 |
| 18 | | 05'08" (+00'13") | 1000 / 18000 |
| 19 | | 05'16" (+00'21") | 1000 / 19000 |
| 20 | | 05'17" (+00'22") | 1000 / 20000 |
| 21 | | 05'05" (+00'10") | 1000 / 21000 |
| 22 | | 04'56" (+00'01") | 1000 / 22000 |
| 23 | | 04'55" | 1000 / 23000 |
| 24 | | 05'04" (+00'09") | 22 / 23022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
343.89 km 
Adidas ADIZERO Japen 4(寶藍) 累積 :
603.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'23" | 00:11'15" |
| 3 | 05'27" | 00:16'42" |
| 4 | 05'20" | 00:22'02" |
| 5 | 05'28" | 00:27'30" |
| 6 | 05'29" | 00:32'59" |
| 7 | 05'10" | 00:38'09" |
| 8 | 05'20" | 00:43'29" |
| 9 | 05'22" | 00:48'51" |
| 10 | 05'12" | 00:54'03" |
| 11 | 05'02" | 00:59'05" |
| 12 | 05'19" | 01:04'24" |
| 13 | 05'07" | 01:09'31" |
| 14 | 05'05" | 01:14'36" |
| 15 | 05'08" | 01:19'44" |
| 16 | 05'06" | 01:24'50" |
| 17 | 04'56" | 01:29'46" |
| 18 | 05'08" | 01:34'54" |
| 19 | 05'16" | 01:40'10" |
| 20 | 05'18" | 01:45'28" |
| 21 | 05'05" | 01:50'33" |
| 22 | 04'57" | 01:55'30" |
| 23 | 04'55" | 02:00'25" |
| 23.0 | 05'04" | 02:00'32" |
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