18.3 km | 02:04:35 | 06:47/km日期: 2019-10-18 15:43 - 總爬升: 274 m - 平均心率: 152 - 卡路里: 1352 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 44% - PM2.5: 良好(17)
Pace: 05'59" / 05'49" / 06'06" / 05'57" / 11'44" / 07'22" / 08'10" / 07'43" / 05'30" / 07'36" / 05'17" / 08'30" / 06'34" / 05'04" / 09'12" / 05'12" / 05'14" / 05'11" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'07") | 1000 / 1000 |
| 2 | | 05'49" (+00'46") | 1000 / 2000 |
| 3 | | 06'05" (+01'02") | 1000 / 3000 |
| 4 | | 05'57" (+00'54") | 1000 / 4000 |
| 5 | | 11'44" (+06'41") | 1000 / 5000 |
| 6 | | 07'21" (+02'18") | 1000 / 6000 |
| 7 | | 08'09" (+03'06") | 1000 / 7000 |
| 8 | | 07'43" (+02'40") | 1000 / 8000 |
| 9 | | 05'30" (+00'27") | 1000 / 9000 |
| 10 | | 07'35" (+02'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'14") | 1000 / 11000 |
| 12 | | 08'29" (+03'26") | 1000 / 12000 |
| 13 | | 06'34" (+01'31") | 1000 / 13000 |
| 14 | | 05'03" | 1000 / 14000 |
| 15 | | 09'12" (+04'09") | 1000 / 15000 |
| 16 | | 05'11" (+00'08") | 1000 / 16000 |
| 17 | | 05'13" (+00'10") | 1000 / 17000 |
| 18 | | 05'10" (+00'07") | 1000 / 18000 |
| 19 | | 06'54" (+01'51") | 325 / 18325 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 218.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'49" | 00:11'48" |
| 3 | 06'06" | 00:17'54" |
| 4 | 05'57" | 00:23'51" |
| 5 | 11'44" | 00:35'35" |
| 6 | 07'22" | 00:42'57" |
| 7 | 08'10" | 00:51'07" |
| 8 | 07'43" | 00:58'50" |
| 9 | 05'30" | 01:04'20" |
| 10 | 07'36" | 01:11'56" |
| 11 | 05'17" | 01:17'13" |
| 12 | 08'30" | 01:25'43" |
| 13 | 06'34" | 01:32'17" |
| 14 | 05'04" | 01:37'21" |
| 15 | 09'12" | 01:46'33" |
| 16 | 05'12" | 01:51'45" |
| 17 | 05'14" | 01:56'59" |
| 18 | 05'11" | 02:02'10" |
| 18.3 | 06'54" | 02:04'25" |
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