21.0 km | 02:27:57 | 07:02/km日期: 2019-10-19 05:06 - 平均心率: 144 - 卡路里: 1117 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 76% - PM2.5: 普通(37)
Pace: 05'53" / 05'33" / 06'40" / 05'44" / 05'38" / 05'34" / 06'00" / 26'00" / 07'06" / 08'31" / 16'33" / 07'08" / 12'40" / 10'11" / 13'27" / 11'32" / 05'41" / 05'46" / 06'59" / 07'52" / 07'11" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'03") | 1609 / 1609 |
| 2 | | 06'12" (+00'29") | 1609 / 3218 |
| 3 | | 05'43" | 1609 / 4828 |
| 4 | | 05'47" (+00'04") | 1609 / 6437 |
| 5 | | 06'43" (+01'00") | 1609 / 8046 |
| 6 | | 07'28" (+01'45") | 1609 / 9656 |
| 7 | | 08'07" (+02'24") | 1609 / 11265 |
| 8 | | 08'20" (+02'37") | 1609 / 12874 |
| 9 | | 09'06" (+03'23") | 1609 / 14484 |
| 10 | | 08'04" (+02'21") | 1609 / 16093 |
| 11 | | 05'47" (+00'04") | 1609 / 17702 |
| 12 | | 06'38" (+00'55") | 1609 / 19312 |
| 13 | | 07'48" (+02'05") | 1609 / 20921 |
| 14 | | 06'29" (+00'46") | 84 / 21006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 185.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'33" | 00:11'26" |
| 3 | 06'40" | 00:18'06" |
| 4 | 05'44" | 00:23'50" |
| 5 | 05'38" | 00:29'28" |
| 6 | 05'34" | 00:35'02" |
| 7 | 06'00" | 00:41'02" |
| 8 | 26'00" | 01:07'02" |
| 9 | 07'06" | 01:14'08" |
| 10 | 08'31" | 01:22'39" |
| 11 | 16'33" | 01:39'12" |
| 12 | 07'08" | 01:46'20" |
| 13 | 12'40" | 01:59'00" |
| 14 | 10'11" | 02:09'11" |
| 15 | 13'27" | 02:22'38" |
| 16 | 11'32" | 02:34'10" |
| 17 | 05'41" | 02:39'51" |
| 18 | 05'46" | 02:45'37" |
| 19 | 06'59" | 02:52'36" |
| 20 | 07'52" | 03:00'28" |
| 21 | 07'11" | 03:07'39" |
| 21.0 | 05'27" | 03:07'41" |
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