11.7 km | 01:49:19 | 09:21/km日期: 2019-10-15 19:06 - 總爬升: 354 m - 平均心率: 133 - 卡路里: 525 Cal - 平均步頻: 156 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(12)
Pace: 08'43" / 11'11" / 11'08" / 10'02" / 07'21" / 09'59" / 08'56" / 13'06" / 06'40" / 07'06" / 07'45" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'45" (+03'05") | 1000 / 1000 |
| 2 | | 11'09" (+04'29") | 1000 / 2000 |
| 3 | | 11'07" (+04'27") | 1000 / 3000 |
| 4 | | 10'02" (+03'22") | 1000 / 4000 |
| 5 | | 07'20" (+00'40") | 1000 / 5000 |
| 6 | | 09'59" (+03'19") | 1000 / 6000 |
| 7 | | 08'55" (+02'15") | 1000 / 7000 |
| 8 | | 13'05" (+06'25") | 1000 / 8000 |
| 9 | | 06'40" | 1000 / 9000 |
| 10 | | 07'05" (+00'25") | 1000 / 10000 |
| 11 | | 07'45" (+01'05") | 1000 / 11000 |
| 12 | | 09'24" (+02'44") | 676 / 11676 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 141.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'43" | 00:08'43" |
| 2 | 11'11" | 00:19'54" |
| 3 | 11'08" | 00:31'02" |
| 4 | 10'02" | 00:41'04" |
| 5 | 07'21" | 00:48'25" |
| 6 | 09'59" | 00:58'24" |
| 7 | 08'56" | 01:07'20" |
| 8 | 13'06" | 01:20'26" |
| 9 | 06'40" | 01:27'06" |
| 10 | 07'06" | 01:34'12" |
| 11 | 07'45" | 01:41'57" |
| 11.7 | 09'24" | 01:48'19" |
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