5.0 km | 01:30:46 | 18:07/km日期: 2019-10-19 11:35 - 總爬升: 246 m - 卡路里: 281 Cal - 平均步頻: 112 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(19)
Pace: 20'42" / 17'07" / 20'12" / 14'37" / 23'05" / 30'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 20'56" (+06'20") | 1000 / 1000 |
2 | | 17'06" (+02'30") | 1000 / 2000 |
3 | | 20'11" (+05'35") | 1000 / 3000 |
4 | | 14'36" | 1000 / 4000 |
5 | | 17'43" (+03'07") | 1000 / 5000 |
6 | | 27'59" (+13'23") | 6 / 5006 |
10月累積里程 : 153.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'42" | 00:20'42" |
2 | 17'07" | 00:37'49" |
3 | 20'12" | 00:58'01" |
4 | 14'37" | 01:12'38" |
5 | 23'05" | 01:35'43" |
5.0 | 27'21" | 01:35'54" |