15.1 km | 01:25:35 | 05:39/km日期: 2014-07-26 17:20 - 地點: 屏東東廣勝路 - 天氣: 雨陰天 - 卡路里: 857 Cal - 溫度: 30°C - 濕度: 84%
Pace: 05'49" / 05'39" / 05'44" / 05'52" / 06'01" / 05'53" / 05'50" / 05'52" / 05'52" / 05'36" / 05'47" / 05'40" / 05'42" / 05'14" / 04'34" / 04'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+01'15") | 1000 / 1000 |
| 2 | | 05'39" (+01'05") | 1000 / 2000 |
| 3 | | 05'44" (+01'10") | 1000 / 3000 |
| 4 | | 05'52" (+01'18") | 1000 / 4000 |
| 5 | | 06'01" (+01'27") | 1000 / 5000 |
| 6 | | 05'52" (+01'18") | 1000 / 6000 |
| 7 | | 05'50" (+01'16") | 1000 / 7000 |
| 8 | | 05'51" (+01'17") | 1000 / 8000 |
| 9 | | 05'51" (+01'17") | 1000 / 9000 |
| 10 | | 05'36" (+01'02") | 1000 / 10000 |
| 11 | | 05'46" (+01'12") | 1000 / 11000 |
| 12 | | 05'39" (+01'05") | 1000 / 12000 |
| 13 | | 05'41" (+01'07") | 1000 / 13000 |
| 14 | | 05'14" (+00'40") | 1000 / 14000 |
| 15 | | 04'34" | 1000 / 15000 |
| 16 | | 04'25" | 112 / 15112 |
7月累積里程 :
235.61 km 
Saucony Grid Type A5 累積 :
1501.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'39" | 00:11'28" |
| 3 | 05'44" | 00:17'12" |
| 4 | 05'52" | 00:23'04" |
| 5 | 06'01" | 00:29'05" |
| 6 | 05'53" | 00:34'58" |
| 7 | 05'50" | 00:40'48" |
| 8 | 05'52" | 00:46'40" |
| 9 | 05'52" | 00:52'32" |
| 10 | 05'36" | 00:58'08" |
| 11 | 05'47" | 01:03'55" |
| 12 | 05'40" | 01:09'35" |
| 13 | 05'42" | 01:15'17" |
| 14 | 05'14" | 01:20'31" |
| 15 | 04'34" | 01:25'05" |
| 15.1 | 04'26" | 01:25'35" |
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