|  全馬 | 04:09:34 | 05:54/km | 第94馬| 官方成績 | | 日期 | 2019-10-19 | | 成績 | 04:09:34 | | 總名次 | 66 / 778 | | 分組名次 | 32 / 218 | | 平均速度 | 05:54/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'26" (+06'35") | 01:00'41" (+06'09") | | 00:29'15" (+04'24") | | 00:24'51" | 00:54'32" | | 00:29'41" (+04'50") | | 00:27'21" (+02'30") | 01:02'16" (+07'44") | | 00:34'55" (+10'04") | | 00:36'52" (+12'01") | 01:07'52" (+13'20") | | 00:31'00" (+06'09") | |
日期: 2019-10-19 06:30 - 總爬升: 827 m - 地點: 杉林溪大飯店 - 天氣: 晴 - 平均心率: 147 - 卡路里: 2015 Cal - 平均步頻: 174 - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'11" (+02'41") | 1000 / 1000 | | 2 | | 05'49" (+01'19") | 1000 / 2000 | | 3 | | 07'45" (+03'15") | 1000 / 3000 | | 4 | | 05'08" (+00'38") | 1000 / 4000 | | 5 | | 05'30" (+01'00") | 1000 / 5000 |
| 6 | | 05'41" (+01'11") | 1000 / 6000 | | 7 | | 05'49" (+01'19") | 1000 / 7000 | | 8 | | 05'36" (+01'06") | 1000 / 8000 | | 9 | | 06'02" (+01'32") | 1000 / 9000 | | 10 | | 06'03" (+01'33") | 1000 / 10000 | | 11 | | 04'53" (+00'23") | 1000 / 11000 | | 12 | | 05'13" (+00'43") | 1000 / 12000 | | 13 | | 04'46" (+00'16") | 1000 / 13000 | | 14 | | 04'57" (+00'27") | 1000 / 14000 | | 15 | | 05'00" (+00'30") | 1000 / 15000 | | 16 | | 04'48" (+00'18") | 1000 / 16000 | | 17 | | 05'20" (+00'50") | 1000 / 17000 | | 18 | | 04'30" | 1000 / 18000 | | 19 | | 05'24" (+00'54") | 1000 / 19000 | | 20 | | 05'09" (+00'39") | 1000 / 20000 | | 21 | | 05'20" (+00'50") | 1000 / 21000 | | 22 | | 05'29" (+00'59") | 1000 / 22000 | | 23 | | 05'58" (+01'28") | 1000 / 23000 | | 24 | | 06'27" (+01'57") | 1000 / 24000 | | 25 | | 07'02" (+02'32") | 1000 / 25000 | | 26 | | 06'12" (+01'42") | 1000 / 26000 | | 27 | | 06'32" (+02'02") | 1000 / 27000 | | 28 | | 07'56" (+03'26") | 1000 / 28000 | | 29 | | 07'43" (+03'13") | 1000 / 29000 | | 30 | | 08'00" (+03'30") | 1000 / 30000 | | 31 | | 07'36" (+03'06") | 1000 / 31000 | | 32 | | 07'44" (+03'14") | 1000 / 32000 | | 33 | | 07'37" (+03'07") | 1000 / 33000 | | 34 | | 06'56" (+02'26") | 1000 / 34000 | | 35 | | 06'56" (+02'26") | 1000 / 35000 | | 36 | | 05'00" (+00'30") | 1000 / 36000 | | 37 | | 06'36" (+02'06") | 1000 / 37000 | | 38 | | 05'49" (+01'19") | 1000 / 38000 | | 39 | | 07'53" (+03'23") | 1000 / 39000 | | 40 | | 05'39" (+01'09") | 1000 / 40000 | | 41 | | 05'57" (+01'27") | 715 / 40715 |
賽前宣言: 順利完賽.... 賽後評分: 補給不錯，風景優美，就是賽道車子多了點。 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 117~142 | 65~79% | | 2:M馬拉松配速區 | 142~160 | 79~89% | | 3:T乳酸耐力區 | 160~165 | 89~92% | | 4:A無氧耐力區 | 165~175 | 92~97.5% | | 5:I最大耗氧區 | 175~180 | 97.5~100% | | 最大心率為180 點此去設定最大心率 |
10月累積里程 : 306.27 km  HOKA ONE ONE CLIFTON 4 累積 : 1172.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'12" | 00:07'12" | | 2 | 05'49" | 00:13'01" | | 3 | 07'46" | 00:20'47" | | 4 | 05'09" | 00:25'56" | | 5 | 05'30" | 00:31'26" | | 6 | 05'42" | 00:37'08" | | 7 | 06'56" | 00:44'04" | | 8 | 04'31" | 00:48'35" | | 9 | 06'02" | 00:54'37" | | 10 | 06'04" | 01:00'41" | | 11 | 04'53" | 01:05'34" | | 12 | 05'14" | 01:10'48" | | 13 | 04'46" | 01:15'34" | | 14 | 04'57" | 01:20'31" | | 15 | 05'01" | 01:25'32" | | 16 | 04'49" | 01:30'21" | | 17 | 05'20" | 01:35'41" | | 18 | 19'28" | 01:55'09" | | 19 | 00'02" | 01:55'11" | | 20 | 00'02" | 01:55'13" | | 21 | 00'53" | 01:56'06" | | 22 | 08'28" | 02:04'34" | | 23 | 03'30" | 02:08'04" | | 24 | 06'07" | 02:14'11" | | 25 | 08'23" | 02:22'34" | | 26 | 05'35" | 02:28'09" | | 27 | 05'40" | 02:33'49" | | 28 | 07'56" | 02:41'45" | | 29 | 07'43" | 02:49'28" | | 30 | 08'01" | 02:57'29" | | 31 | 07'36" | 03:05'05" | | 32 | 07'45" | 03:12'50" | | 33 | 07'38" | 03:20'28" | | 34 | 06'57" | 03:27'25" | | 35 | 06'56" | 03:34'21" | | 36 | 05'00" | 03:39'21" | | 37 | 09'00" | 03:48'21" | | 38 | 03'27" | 03:51'48" | | 39 | 07'53" | 03:59'41" | | 40 | 05'40" | 04:05'21" | | 40.7 | 05'57" | 04:09'37" |
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