45.2 km | 04:14:25 | 05:37/km日期: 2019-10-19 05:49 - 平均心率: 127 - 卡路里: 1263 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 98% - PM2.5: 良好(18)
Pace: 06'04" / 05'41" / 05'41" / 05'38" / 05'42" / 05'40" / 05'41" / 05'38" / 05'36" / 05'49" / 05'51" / 05'49" / 05'44" / 05'38" / 05'33" / 08'10" / 05'32" / 05'33" / 05'40" / 05'37" / 05'38" / 05'38" / 05'39" / 05'29" / 05'36" / 05'34" / 05'34" / 09'41" / 05'35" / 05'36" / 05'38" / 05'34" / 05'33" / 05'30" / 05'32" / 05'25" / 05'25" / 13'42" / 05'28" / 05'30" / 05'21" / 05'29" / 05'20" / 05'51" / 05'43" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'42") | 1000 / 1000 |
| 2 | | 05'40" (+00'19") | 1000 / 2000 |
| 3 | | 05'41" (+00'20") | 1000 / 3000 |
| 4 | | 05'37" (+00'16") | 1000 / 4000 |
| 5 | | 05'41" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'18") | 1000 / 6000 |
| 7 | | 05'41" (+00'20") | 1000 / 7000 |
| 8 | | 05'37" (+00'16") | 1000 / 8000 |
| 9 | | 05'36" (+00'15") | 1000 / 9000 |
| 10 | | 05'48" (+00'27") | 1000 / 10000 |
| 11 | | 05'51" (+00'30") | 1000 / 11000 |
| 12 | | 05'48" (+00'27") | 1000 / 12000 |
| 13 | | 05'43" (+00'22") | 1000 / 13000 |
| 14 | | 05'38" (+00'17") | 1000 / 14000 |
| 15 | | 05'32" (+00'11") | 1000 / 15000 |
| 16 | | 05'49" (+00'28") | 1000 / 16000 |
| 17 | | 05'32" (+00'11") | 1000 / 17000 |
| 18 | | 05'32" (+00'11") | 1000 / 18000 |
| 19 | | 05'39" (+00'18") | 1000 / 19000 |
| 20 | | 05'37" (+00'16") | 1000 / 20000 |
| 21 | | 05'38" (+00'17") | 1000 / 21000 |
| 22 | | 05'37" (+00'16") | 1000 / 22000 |
| 23 | | 05'39" (+00'18") | 1000 / 23000 |
| 24 | | 05'28" (+00'07") | 1000 / 24000 |
| 25 | | 05'36" (+00'15") | 1000 / 25000 |
| 26 | | 05'33" (+00'12") | 1000 / 26000 |
| 27 | | 05'33" (+00'12") | 1000 / 27000 |
| 28 | | 05'48" (+00'27") | 1000 / 28000 |
| 29 | | 05'35" (+00'14") | 1000 / 29000 |
| 30 | | 05'36" (+00'15") | 1000 / 30000 |
| 31 | | 05'37" (+00'16") | 1000 / 31000 |
| 32 | | 05'34" (+00'13") | 1000 / 32000 |
| 33 | | 05'33" (+00'12") | 1000 / 33000 |
| 34 | | 05'29" (+00'08") | 1000 / 34000 |
| 35 | | 05'31" (+00'10") | 1000 / 35000 |
| 36 | | 05'25" (+00'04") | 1000 / 36000 |
| 37 | | 05'25" (+00'04") | 1000 / 37000 |
| 38 | | 05'48" (+00'27") | 1000 / 38000 |
| 39 | | 05'28" (+00'07") | 1000 / 39000 |
| 40 | | 05'29" (+00'08") | 1000 / 40000 |
| 41 | | 05'21" | 1000 / 41000 |
| 42 | | 05'22" (+00'01") | 1000 / 42000 |
| 43 | | 05'26" (+00'05") | 1000 / 43000 |
| 44 | | 05'51" (+00'30") | 1000 / 44000 |
| 45 | | 05'42" (+00'21") | 1000 / 45000 |
| 46 | | 05'54" (+00'33") | 213 / 45213 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 932.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'41" | 00:11'45" |
| 3 | 05'41" | 00:17'26" |
| 4 | 05'38" | 00:23'04" |
| 5 | 05'42" | 00:28'46" |
| 6 | 05'40" | 00:34'26" |
| 7 | 05'41" | 00:40'07" |
| 8 | 05'38" | 00:45'45" |
| 9 | 05'36" | 00:51'21" |
| 10 | 05'49" | 00:57'10" |
| 11 | 05'51" | 01:03'01" |
| 12 | 05'49" | 01:08'50" |
| 13 | 05'44" | 01:14'34" |
| 14 | 05'38" | 01:20'12" |
| 15 | 05'33" | 01:25'45" |
| 16 | 08'10" | 01:33'55" |
| 17 | 05'32" | 01:39'27" |
| 18 | 05'33" | 01:45'00" |
| 19 | 05'40" | 01:50'40" |
| 20 | 05'37" | 01:56'17" |
| 21 | 05'38" | 02:01'55" |
| 22 | 05'38" | 02:07'33" |
| 23 | 05'39" | 02:13'12" |
| 24 | 05'29" | 02:18'41" |
| 25 | 05'36" | 02:24'17" |
| 26 | 05'34" | 02:29'51" |
| 27 | 05'34" | 02:35'25" |
| 28 | 09'41" | 02:45'06" |
| 29 | 05'35" | 02:50'41" |
| 30 | 05'36" | 02:56'17" |
| 31 | 05'38" | 03:01'55" |
| 32 | 05'34" | 03:07'29" |
| 33 | 05'33" | 03:13'02" |
| 34 | 05'30" | 03:18'32" |
| 35 | 05'32" | 03:24'04" |
| 36 | 05'25" | 03:29'29" |
| 37 | 05'25" | 03:34'54" |
| 38 | 13'42" | 03:48'36" |
| 39 | 05'28" | 03:54'04" |
| 40 | 05'30" | 03:59'34" |
| 41 | 05'21" | 04:04'55" |
| 42 | 05'29" | 04:10'24" |
| 43 | 05'20" | 04:15'44" |
| 44 | 05'51" | 04:21'35" |
| 45 | 05'43" | 04:27'18" |
| 45.2 | 05'51" | 04:28'33" |
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