25.7 km | 02:33:15 | 05:58/km日期: 2019-10-18 03:33 - 總爬升: 271 m - 平均心率: 172 - 卡路里: 1339 Cal - 總步數: 26680 - 平均步頻: 174 - 平均步幅: 96 cm - 溫度: 22°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'13" / 06'24" / 06'17" / 06'08" / 06'01" / 06'04" / 06'07" / 05'50" / 05'42" / 05'40" / 05'46" / 05'45" / 05'51" / 06'56" / 05'51" / 05'51" / 05'45" / 05'41" / 05'39" / 05'44" / 05'49" / 05'41" / 05'46" / 05'34" / 05'42" / 08'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'22" (+00'41") | 1000 / 1000 | 177 / 88 |
| 2 | | 06'23" (+00'42") | 1001 / 2002 | 179 / 87 |
| 3 | | 06'23" (+00'42") | 1001 / 3003 | 176 / 88 |
| 4 | | 06'06" (+00'25") | 1000 / 4003 | 175 / 93 |
| 5 | | 06'00" (+00'19") | 1001 / 5005 | 176 / 94 |
| 6 | | 06'03" (+00'22") | 1000 / 6005 | 175 / 93 |
| 7 | | 06'08" (+00'27") | 1002 / 7007 | 174 / 93 |
| 8 | | 06'03" (+00'22") | 1000 / 8008 | 174 / 94 |
| 9 | | 05'41" | 1001 / 9010 | 175 / 100 |
| 10 | | 05'47" (+00'06") | 1002 / 10012 | 176 / 98 |
| 11 | | 05'43" (+00'02") | 1001 / 11014 | 175 / 99 |
| 12 | | 05'49" (+00'08") | 1001 / 12015 | 174 / 98 |
| 13 | | 05'58" (+00'17") | 1003 / 13018 | 174 / 95 |
| 14 | | 06'58" (+01'17") | 1001 / 14020 | 156 / 91 |
| 15 | | 05'56" (+00'15") | 1000 / 15021 | 172 / 97 |
| 16 | | 05'54" (+00'13") | 1002 / 16023 | 174 / 97 |
| 17 | | 05'44" (+00'03") | 1000 / 17024 | 174 / 99 |
| 18 | | 05'42" (+00'01") | 1001 / 18025 | 172 / 101 |
| 19 | | 05'43" (+00'02") | 1000 / 19026 | 172 / 101 |
| 20 | | 05'45" (+00'04") | 1002 / 20028 | 174 / 99 |
| 21 | | 05'50" (+00'09") | 1001 / 21029 | 174 / 97 |
| 22 | | 05'44" (+00'03") | 1001 / 22030 | 175 / 99 |
| 23 | | 05'49" (+00'08") | 1000 / 23031 | 175 / 97 |
| 24 | | 05'45" (+00'04") | 1001 / 24032 | 174 / 99 |
| 25 | | 05'45" (+00'04") | 1000 / 25033 | 173 / 100 |
| 26 | | 05'59" (+00'18") | 633 / 25667 | 170 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
500.69 km 
ASICS GEL-NIMBUS 15 累積 :
2681.8 kmMW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'13" | 00:06'13" |
| 2 | 06'24" | 00:12'37" |
| 3 | 06'17" | 00:18'54" |
| 4 | 06'08" | 00:25'02" |
| 5 | 06'01" | 00:31'03" |
| 6 | 06'04" | 00:37'07" |
| 7 | 06'07" | 00:43'14" |
| 8 | 05'50" | 00:49'04" |
| 9 | 05'42" | 00:54'46" |
| 10 | 05'40" | 01:00'26" |
| 11 | 05'46" | 01:06'12" |
| 12 | 05'45" | 01:11'57" |
| 13 | 05'51" | 01:17'48" |
| 14 | 06'56" | 01:24'44" |
| 15 | 05'51" | 01:30'35" |
| 16 | 05'51" | 01:36'26" |
| 17 | 05'45" | 01:42'11" |
| 18 | 05'41" | 01:47'52" |
| 19 | 05'39" | 01:53'31" |
| 20 | 05'44" | 01:59'15" |
| 21 | 05'49" | 02:05'04" |
| 22 | 05'41" | 02:10'45" |
| 23 | 05'46" | 02:16'31" |
| 24 | 05'34" | 02:22'05" |
| 25 | 05'42" | 02:27'47" |
| 25.7 | 08'10" | 02:33'15" |
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