10.2 km | 00:57:20 | 05:38/km日期: 2019-10-19 17:20 - 卡路里: 688 Cal - 平均步頻: 160 - 溫度: 26°C - 濕度: 64% - PM2.5: 良好(22)
Pace: 05'45" / 05'20" / 06'56" / 05'36" / 05'39" / 05'38" / 05'39" / 05'23" / 05'18" / 05'27" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'20") | 1000 / 1000 |
| 2 | | 05'20" (+00'03") | 1000 / 2000 |
| 3 | | 06'48" (+01'31") | 1000 / 3000 |
| 4 | | 05'35" (+00'18") | 1000 / 4000 |
| 5 | | 05'38" (+00'21") | 1000 / 5000 |
| 6 | | 05'38" (+00'21") | 1000 / 6000 |
| 7 | | 05'38" (+00'21") | 1000 / 7000 |
| 8 | | 05'23" (+00'06") | 1000 / 8000 |
| 9 | | 05'17" | 1000 / 9000 |
| 10 | | 05'27" (+00'10") | 1000 / 10000 |
| 11 | | 06'06" (+00'49") | 150 / 10150 |
10月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'20" | 00:11'05" |
| 3 | 06'56" | 00:18'01" |
| 4 | 05'36" | 00:23'37" |
| 5 | 05'39" | 00:29'16" |
| 6 | 05'38" | 00:34'54" |
| 7 | 05'39" | 00:40'33" |
| 8 | 05'23" | 00:45'56" |
| 9 | 05'18" | 00:51'14" |
| 10 | 05'27" | 00:56'41" |
| 10.2 | 06'06" | 00:57'36" |
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