37.1 km | 04:10:09 | 06:44/km日期: 2019-10-20 06:31 - 平均心率: 113 - 卡路里: 1023 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'53" / 06'26" / 06'26" / 07'57" / 06'43" / 06'41" / 06'31" / 11'38" / 06'14" / 06'31" / 06'28" / 06'32" / 06'35" / 06'33" / 06'28" / 10'20" / 06'16" / 06'32" / 06'21" / 06'34" / 06'37" / 06'28" / 12'12" / 06'42" / 06'28" / 06'39" / 06'32" / 06'39" / 09'32" / 06'40" / 07'16" / 07'42" / 07'21" / 07'04" / 07'13" / 07'56" / 06'53" / 35'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'51" (+00'38") | 1000 / 1000 |
| 2 | | 06'26" (+00'13") | 1000 / 2000 |
| 3 | | 06'25" (+00'12") | 1000 / 3000 |
| 4 | | 07'57" (+01'44") | 1000 / 4000 |
| 5 | | 06'42" (+00'29") | 1000 / 5000 |
| 6 | | 06'41" (+00'28") | 1000 / 6000 |
| 7 | | 06'31" (+00'18") | 1000 / 7000 |
| 8 | | 06'47" (+00'34") | 1000 / 8000 |
| 9 | | 06'13" | 1000 / 9000 |
| 10 | | 06'31" (+00'18") | 1000 / 10000 |
| 11 | | 06'28" (+00'15") | 1000 / 11000 |
| 12 | | 06'31" (+00'18") | 1000 / 12000 |
| 13 | | 06'35" (+00'22") | 1000 / 13000 |
| 14 | | 06'32" (+00'19") | 1000 / 14000 |
| 15 | | 06'27" (+00'14") | 1000 / 15000 |
| 16 | | 06'39" (+00'26") | 1000 / 16000 |
| 17 | | 06'15" (+00'02") | 1000 / 17000 |
| 18 | | 06'32" (+00'19") | 1000 / 18000 |
| 19 | | 06'20" (+00'07") | 1000 / 19000 |
| 20 | | 06'33" (+00'20") | 1000 / 20000 |
| 21 | | 06'37" (+00'24") | 1000 / 21000 |
| 22 | | 06'28" (+00'15") | 1000 / 22000 |
| 23 | | 06'52" (+00'39") | 1000 / 23000 |
| 24 | | 06'41" (+00'28") | 1000 / 24000 |
| 25 | | 06'27" (+00'14") | 1000 / 25000 |
| 26 | | 06'39" (+00'26") | 1000 / 26000 |
| 27 | | 06'31" (+00'18") | 1000 / 27000 |
| 28 | | 06'39" (+00'26") | 1000 / 28000 |
| 29 | | 07'03" (+00'50") | 1000 / 29000 |
| 30 | | 06'39" (+00'26") | 1000 / 30000 |
| 31 | | 07'15" (+01'02") | 1000 / 31000 |
| 32 | | 07'24" (+01'11") | 1000 / 32000 |
| 33 | | 07'20" (+01'07") | 1000 / 33000 |
| 34 | | 07'04" (+00'51") | 1000 / 34000 |
| 35 | | 07'12" (+00'59") | 1000 / 35000 |
| 36 | | 07'36" (+01'23") | 1000 / 36000 |
| 37 | | 06'53" (+00'40") | 1000 / 37000 |
| 38 | | 07'33" (+01'20") | 79 / 37079 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 932.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 06'26" | 00:13'19" |
| 3 | 06'26" | 00:19'45" |
| 4 | 07'57" | 00:27'42" |
| 5 | 06'43" | 00:34'25" |
| 6 | 06'41" | 00:41'06" |
| 7 | 06'31" | 00:47'37" |
| 8 | 11'38" | 00:59'15" |
| 9 | 06'14" | 01:05'29" |
| 10 | 06'31" | 01:12'00" |
| 11 | 06'28" | 01:18'28" |
| 12 | 06'32" | 01:25'00" |
| 13 | 06'35" | 01:31'35" |
| 14 | 06'33" | 01:38'08" |
| 15 | 06'28" | 01:44'36" |
| 16 | 10'20" | 01:54'56" |
| 17 | 06'16" | 02:01'12" |
| 18 | 06'32" | 02:07'44" |
| 19 | 06'21" | 02:14'05" |
| 20 | 06'34" | 02:20'39" |
| 21 | 06'37" | 02:27'16" |
| 22 | 06'28" | 02:33'44" |
| 23 | 12'12" | 02:45'56" |
| 24 | 06'42" | 02:52'38" |
| 25 | 06'28" | 02:59'06" |
| 26 | 06'39" | 03:05'45" |
| 27 | 06'32" | 03:12'17" |
| 28 | 06'39" | 03:18'56" |
| 29 | 09'32" | 03:28'28" |
| 30 | 06'40" | 03:35'08" |
| 31 | 07'16" | 03:42'24" |
| 32 | 07'42" | 03:50'06" |
| 33 | 07'21" | 03:57'27" |
| 34 | 07'04" | 04:04'31" |
| 35 | 07'13" | 04:11'44" |
| 36 | 07'56" | 04:19'40" |
| 37 | 06'53" | 04:26'33" |
| 37.1 | 35'00" | 04:29'19" |
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