20.1 km | 01:52:10 | 05:35/km日期: 2019-10-10 05:42 - 總爬升: 345 m - 地點: 寶二 - 平均心率: 123 - 卡路里: 908 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 75% - PM2.5: 良好(18)
Pace: 06'17" / 05'19" / 05'52" / 05'40" / 05'44" / 08'35" / 05'15" / 05'21" / 05'03" / 10'25" / 05'51" / 05'15" / 05'26" / 05'29" / 09'25" / 05'27" / 05'36" / 05'31" / 05'10" / 06'03" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'14") | 1000 / 1000 |
| 2 | | 05'19" (+00'17") | 1000 / 2000 |
| 3 | | 05'52" (+00'50") | 1000 / 3000 |
| 4 | | 05'39" (+00'37") | 1000 / 4000 |
| 5 | | 05'43" (+00'41") | 1000 / 5000 |
| 6 | | 05'24" (+00'22") | 1000 / 6000 |
| 7 | | 05'14" (+00'12") | 1000 / 7000 |
| 8 | | 05'21" (+00'19") | 1000 / 8000 |
| 9 | | 05'02" | 1000 / 9000 |
| 10 | | 06'33" (+01'31") | 1000 / 10000 |
| 11 | | 05'51" (+00'49") | 1000 / 11000 |
| 12 | | 05'15" (+00'13") | 1000 / 12000 |
| 13 | | 05'26" (+00'24") | 1000 / 13000 |
| 14 | | 05'28" (+00'26") | 1000 / 14000 |
| 15 | | 05'37" (+00'35") | 1000 / 15000 |
| 16 | | 05'26" (+00'24") | 1000 / 16000 |
| 17 | | 05'35" (+00'33") | 1000 / 17000 |
| 18 | | 05'31" (+00'29") | 1000 / 18000 |
| 19 | | 05'09" (+00'07") | 1000 / 19000 |
| 20 | | 06'02" (+01'00") | 1000 / 20000 |
| 21 | | 05'18" (+00'16") | 49 / 20049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 :
438.61 km 
亞瑟士 虎走6 紫 累積 :
2219.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'19" | 00:11'36" |
| 3 | 05'52" | 00:17'28" |
| 4 | 05'40" | 00:23'08" |
| 5 | 05'44" | 00:28'52" |
| 6 | 08'35" | 00:37'27" |
| 7 | 05'15" | 00:42'42" |
| 8 | 05'21" | 00:48'03" |
| 9 | 05'03" | 00:53'06" |
| 10 | 10'25" | 01:03'31" |
| 11 | 05'51" | 01:09'22" |
| 12 | 05'15" | 01:14'37" |
| 13 | 05'26" | 01:20'03" |
| 14 | 05'29" | 01:25'32" |
| 15 | 09'25" | 01:34'57" |
| 16 | 05'27" | 01:40'24" |
| 17 | 05'36" | 01:46'00" |
| 18 | 05'31" | 01:51'31" |
| 19 | 05'10" | 01:56'41" |
| 20 | 06'03" | 02:02'44" |
| 20.0 | 05'04" | 02:02'59" |
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