12.0 km | 01:18:33 | 06:32/km日期: 2019-10-19 19:08 - 平均心率: 121 - 卡路里: 426 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 75% - PM2.5: 良好(20)
Pace: 12'05" / 07'40" / 06'31" / 05'12" / 05'22" / 13'59" / 06'41" / 06'38" / 08'15" / 05'09" / 05'58" / 06'08" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 12'03" (+06'55") | 1000 / 1000 |
| 2 | | 07'39" (+02'31") | 1000 / 2000 |
| 3 | | 06'31" (+01'23") | 1000 / 3000 |
| 4 | | 05'12" (+00'04") | 1000 / 4000 |
| 5 | | 05'21" (+00'13") | 1000 / 5000 |
| 6 | | 05'27" (+00'19") | 1000 / 6000 |
| 7 | | 05'46" (+00'38") | 1000 / 7000 |
| 8 | | 06'37" (+01'29") | 1000 / 8000 |
| 9 | | 06'53" (+01'45") | 1000 / 9000 |
| 10 | | 05'08" | 1000 / 10000 |
| 11 | | 05'38" (+00'30") | 1000 / 11000 |
| 12 | | 06'07" (+00'59") | 1000 / 12000 |
| 13 | | 05'41" (+00'33") | 14 / 12014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 232.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'05" | 00:12'05" |
| 2 | 07'40" | 00:19'45" |
| 3 | 06'31" | 00:26'16" |
| 4 | 05'12" | 00:31'28" |
| 5 | 05'22" | 00:36'50" |
| 6 | 13'59" | 00:50'49" |
| 7 | 06'41" | 00:57'30" |
| 8 | 06'38" | 01:04'08" |
| 9 | 08'15" | 01:12'23" |
| 10 | 05'09" | 01:17'32" |
| 11 | 05'58" | 01:23'30" |
| 12 | 06'08" | 01:29'38" |
| 12.0 | 04'42" | 01:29'42" |
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