20.1 km | 01:33:27 | 04:39/km日期: 2019-10-20 06:35 - 平均心率: 158 - 卡路里: 1279 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 82% - PM2.5: 良好(27)
Pace: 05'20" / 05'12" / 04'43" / 04'42" / 05'35" / 04'43" / 04'41" / 04'46" / 04'49" / 06'11" / 04'23" / 04'22" / 04'26" / 04'23" / 05'36" / 06'52" / 04'22" / 04'18" / 04'16" / 04'45" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+01'04") | 1000 / 1000 |
| 2 | | 05'12" (+00'57") | 1000 / 2000 |
| 3 | | 04'42" (+00'27") | 1000 / 3000 |
| 4 | | 04'42" (+00'27") | 1000 / 4000 |
| 5 | | 04'45" (+00'30") | 1000 / 5000 |
| 6 | | 04'42" (+00'27") | 1000 / 6000 |
| 7 | | 04'40" (+00'25") | 1000 / 7000 |
| 8 | | 04'46" (+00'31") | 1000 / 8000 |
| 9 | | 04'48" (+00'33") | 1000 / 9000 |
| 10 | | 04'47" (+00'32") | 1000 / 10000 |
| 11 | | 04'22" (+00'07") | 1000 / 11000 |
| 12 | | 04'22" (+00'07") | 1000 / 12000 |
| 13 | | 04'26" (+00'11") | 1000 / 13000 |
| 14 | | 04'23" (+00'08") | 1000 / 14000 |
| 15 | | 04'52" (+00'37") | 1000 / 15000 |
| 16 | | 04'28" (+00'13") | 1000 / 16000 |
| 17 | | 04'22" (+00'07") | 1000 / 17000 |
| 18 | | 04'18" (+00'03") | 1000 / 18000 |
| 19 | | 04'15" | 1000 / 19000 |
| 20 | | 04'45" (+00'30") | 1000 / 20000 |
| 21 | | 05'25" (+01'10") | 66 / 20066 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 271.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'12" | 00:10'32" |
| 3 | 04'43" | 00:15'15" |
| 4 | 04'42" | 00:19'57" |
| 5 | 05'35" | 00:25'32" |
| 6 | 04'43" | 00:30'15" |
| 7 | 04'41" | 00:34'56" |
| 8 | 04'46" | 00:39'42" |
| 9 | 04'49" | 00:44'31" |
| 10 | 06'11" | 00:50'42" |
| 11 | 04'23" | 00:55'05" |
| 12 | 04'22" | 00:59'27" |
| 13 | 04'26" | 01:03'53" |
| 14 | 04'23" | 01:08'16" |
| 15 | 05'36" | 01:13'52" |
| 16 | 06'52" | 01:20'44" |
| 17 | 04'22" | 01:25'06" |
| 18 | 04'18" | 01:29'24" |
| 19 | 04'16" | 01:33'40" |
| 20 | 04'45" | 01:38'25" |
| 20.1 | 05'31" | 01:38'47" |
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