14.5 km | 01:24:55 | 05:51/km日期: 2019-10-20 06:11 - 平均心率: 160 - 卡路里: 1118 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(16)
Pace: 06'18" / 06'23" / 05'48" / 06'00" / 05'46" / 05'45" / 05'53" / 05'47" / 05'38" / 05'41" / 05'58" / 05'41" / 05'54" / 05'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'41") | 1000 / 1000 |
| 2 | | 06'22" (+00'45") | 1000 / 2000 |
| 3 | | 05'48" (+00'11") | 1000 / 3000 |
| 4 | | 06'00" (+00'23") | 1000 / 4000 |
| 5 | | 05'44" (+00'07") | 1000 / 5000 |
| 6 | | 05'45" (+00'08") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'47" (+00'10") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 05'40" (+00'03") | 1000 / 10000 |
| 11 | | 05'58" (+00'21") | 1000 / 11000 |
| 12 | | 05'41" (+00'04") | 1000 / 12000 |
| 13 | | 05'54" (+00'17") | 1000 / 13000 |
| 14 | | 05'37" | 1000 / 14000 |
| 15 | | 05'33" | 501 / 14501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
10月累積里程 :
343.89 km 
Adidas ADIZERO BOSTON 8 累積 :
603.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'23" | 00:12'41" |
| 3 | 05'48" | 00:18'29" |
| 4 | 06'00" | 00:24'29" |
| 5 | 05'46" | 00:30'15" |
| 6 | 05'45" | 00:36'00" |
| 7 | 05'53" | 00:41'53" |
| 8 | 05'47" | 00:47'40" |
| 9 | 05'38" | 00:53'18" |
| 10 | 05'41" | 00:58'59" |
| 11 | 05'58" | 01:04'57" |
| 12 | 05'41" | 01:10'38" |
| 13 | 05'54" | 01:16'32" |
| 14 | 05'37" | 01:22'09" |
| 14.5 | 05'33" | 01:24'56" |
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