10.1 km | 00:57:48 | 05:43/km日期: 2019-10-21 09:12 - 卡路里: 690 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 06'38" / 05'46" / 06'00" / 05'40" / 05'28" / 05'29" / 05'32" / 05'28" / 05'41" / 05'42" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'03") | 1000 / 1000 |
| 2 | | 05'46" (+00'19") | 1000 / 2000 |
| 3 | | 05'59" (+00'32") | 1000 / 3000 |
| 4 | | 05'39" (+00'12") | 1000 / 4000 |
| 5 | | 05'28" (+00'01") | 1000 / 5000 |
| 6 | | 05'28" (+00'01") | 1000 / 6000 |
| 7 | | 05'31" (+00'04") | 1000 / 7000 |
| 8 | | 05'27" | 1000 / 8000 |
| 9 | | 05'40" (+00'13") | 1000 / 9000 |
| 10 | | 05'42" (+00'15") | 1000 / 10000 |
| 11 | | 05'08" | 102 / 10102 |
10月累積里程 : 253.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'46" | 00:12'24" |
| 3 | 06'00" | 00:18'24" |
| 4 | 05'40" | 00:24'04" |
| 5 | 05'28" | 00:29'32" |
| 6 | 05'29" | 00:35'01" |
| 7 | 05'32" | 00:40'33" |
| 8 | 05'28" | 00:46'01" |
| 9 | 05'41" | 00:51'42" |
| 10 | 05'42" | 00:57'24" |
| 10.1 | 05'11" | 00:57'56" |
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