10.0 km | 00:46:55 | 04:40/km日期: 2019-10-08 21:45 - 平均心率: 159 - 卡路里: 599 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 72% - PM2.5: 良好(14)
Pace: 05'09" / 04'55" / 04'49" / 04'45" / 04'41" / 04'38" / 04'32" / 04'28" / 04'27" / 04'19" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'50") | 1000 / 1000 |
| 2 | | 04'55" (+00'36") | 1000 / 2000 |
| 3 | | 04'49" (+00'30") | 1000 / 3000 |
| 4 | | 04'44" (+00'25") | 1000 / 4000 |
| 5 | | 04'40" (+00'21") | 1000 / 5000 |
| 6 | | 04'38" (+00'19") | 1000 / 6000 |
| 7 | | 04'32" (+00'13") | 1000 / 7000 |
| 8 | | 04'27" (+00'08") | 1000 / 8000 |
| 9 | | 04'26" (+00'07") | 1000 / 9000 |
| 10 | | 04'19" | 1000 / 10000 |
| 11 | | 04'36" (+00'17") | 40 / 10040 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 74.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'55" | 00:10'04" |
| 3 | 04'49" | 00:14'53" |
| 4 | 04'45" | 00:19'38" |
| 5 | 04'41" | 00:24'19" |
| 6 | 04'38" | 00:28'57" |
| 7 | 04'32" | 00:33'29" |
| 8 | 04'28" | 00:37'57" |
| 9 | 04'27" | 00:42'24" |
| 10 | 04'19" | 00:46'43" |
| 10.0 | 04'55" | 00:46'55" |
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