21.0 km | 02:08:45 | 06:07/km日期: 2019-10-20 15:48 - 平均心率: 167 - 卡路里: 1215 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 53% - PM2.5: 良好(13)
Pace: 05'57" / 05'54" / 06'09" / 06'03" / 05'58" / 05'55" / 05'54" / 06'05" / 07'40" / 06'02" / 06'02" / 06'00" / 06'03" / 06'37" / 06'02" / 05'56" / 07'01" / 05'55" / 06'02" / 05'47" / 05'40" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+00'15") | 1000 / 1000 |
| 2 | | 05'54" (+00'15") | 1000 / 2000 |
| 3 | | 06'08" (+00'29") | 1000 / 3000 |
| 4 | | 06'02" (+00'23") | 1000 / 4000 |
| 5 | | 05'58" (+00'19") | 1000 / 5000 |
| 6 | | 05'55" (+00'16") | 1000 / 6000 |
| 7 | | 05'53" (+00'14") | 1000 / 7000 |
| 8 | | 06'05" (+00'26") | 1000 / 8000 |
| 9 | | 07'39" (+02'00") | 1000 / 9000 |
| 10 | | 06'02" (+00'23") | 1000 / 10000 |
| 11 | | 06'01" (+00'22") | 1000 / 11000 |
| 12 | | 05'59" (+00'20") | 1000 / 12000 |
| 13 | | 06'03" (+00'24") | 1000 / 13000 |
| 14 | | 06'36" (+00'57") | 1000 / 14000 |
| 15 | | 06'02" (+00'23") | 1000 / 15000 |
| 16 | | 05'56" (+00'17") | 1000 / 16000 |
| 17 | | 07'00" (+01'21") | 1000 / 17000 |
| 18 | | 05'55" (+00'16") | 1000 / 18000 |
| 19 | | 06'01" (+00'22") | 1000 / 19000 |
| 20 | | 05'47" (+00'08") | 1000 / 20000 |
| 21 | | 05'39" | 1000 / 21000 |
| 22 | | 05'00" | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 139.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'54" | 00:11'51" |
| 3 | 06'09" | 00:18'00" |
| 4 | 06'03" | 00:24'03" |
| 5 | 05'58" | 00:30'01" |
| 6 | 05'55" | 00:35'56" |
| 7 | 05'54" | 00:41'50" |
| 8 | 06'05" | 00:47'55" |
| 9 | 07'40" | 00:55'35" |
| 10 | 06'02" | 01:01'37" |
| 11 | 06'02" | 01:07'39" |
| 12 | 06'00" | 01:13'39" |
| 13 | 06'03" | 01:19'42" |
| 14 | 06'37" | 01:26'19" |
| 15 | 06'02" | 01:32'21" |
| 16 | 05'56" | 01:38'17" |
| 17 | 07'01" | 01:45'18" |
| 18 | 05'55" | 01:51'13" |
| 19 | 06'02" | 01:57'15" |
| 20 | 05'47" | 02:03'02" |
| 21 | 05'40" | 02:08'42" |
| 21.0 | 04'44" | 02:08'47" |
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