13.0 km | 01:21:15 | 06:14/km日期: 2019-10-21 20:54 - 平均心率: 156 - 卡路里: 900 Cal - 平均步頻: 180
Pace: 08'17" / 06'18" / 06'19" / 06'09" / 06'02" / 10'54" / 06'01" / 05'57" / 06'02" / 06'02" / 06'53" / 06'01" / 06'49" / 16'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 :
380.91 km 美津濃 J1GC180301 累積 :
9906.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'17" | 00:08'17" |
2 | 06'18" | 00:14'35" |
3 | 06'19" | 00:20'54" |
4 | 06'09" | 00:27'03" |
5 | 06'02" | 00:33'05" |
6 | 10'54" | 00:43'59" |
7 | 06'01" | 00:50'00" |
8 | 05'57" | 00:55'57" |
9 | 06'02" | 01:01'59" |
10 | 06'02" | 01:08'01" |
11 | 06'53" | 01:14'54" |
12 | 06'01" | 01:20'55" |
13 | 06'49" | 01:27'44" |
13.0 | 15'34" | 01:27'46" |