15.0 km | 01:37:20 | 06:29/km日期: 2019-10-19 05:29 - 總爬升: 124 m - 平均心率: 163 - 卡路里: 880 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 83% - PM2.5: 良好(15)
Pace: 06'01" / 06'11" / 06'26" / 06'12" / 06'18" / 05'52" / 06'14" / 06'34" / 06'23" / 06'47" / 07'24" / 06'49" / 06'41" / 06'40" / 06'45" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'10") | 1000 / 1000 |
| 2 | | 06'11" (+00'20") | 1000 / 2000 |
| 3 | | 06'26" (+00'35") | 1000 / 3000 |
| 4 | | 06'12" (+00'21") | 1000 / 4000 |
| 5 | | 06'17" (+00'26") | 1000 / 5000 |
| 6 | | 05'51" | 1000 / 6000 |
| 7 | | 06'14" (+00'23") | 1000 / 7000 |
| 8 | | 06'33" (+00'42") | 1000 / 8000 |
| 9 | | 06'22" (+00'31") | 1000 / 9000 |
| 10 | | 06'47" (+00'56") | 1000 / 10000 |
| 11 | | 07'24" (+01'33") | 1000 / 11000 |
| 12 | | 06'48" (+00'57") | 1000 / 12000 |
| 13 | | 06'41" (+00'50") | 1000 / 13000 |
| 14 | | 06'40" (+00'49") | 1000 / 14000 |
| 15 | | 06'45" (+00'54") | 1000 / 15000 |
| 16 | | 06'55" (+01'04") | 6 / 15006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 :
109.99 km 
Adidas Boston (黑us8) 累積 :
1035.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 06'11" | 00:12'12" |
| 3 | 06'26" | 00:18'38" |
| 4 | 06'12" | 00:24'50" |
| 5 | 06'18" | 00:31'08" |
| 6 | 05'52" | 00:37'00" |
| 7 | 06'14" | 00:43'14" |
| 8 | 06'34" | 00:49'48" |
| 9 | 06'23" | 00:56'11" |
| 10 | 06'47" | 01:02'58" |
| 11 | 07'24" | 01:10'22" |
| 12 | 06'49" | 01:17'11" |
| 13 | 06'41" | 01:23'52" |
| 14 | 06'40" | 01:30'32" |
| 15 | 06'45" | 01:37'17" |
| 15.0 | 07'27" | 01:37'20" |
展開計圈分析
留言 
