33.1 km | 03:43:33 | 06:45/km日期: 2019-10-19 08:02 - 總爬升: 553 m - 平均心率: 151 - 卡路里: 2031 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(13)
Pace: 06'07" / 06'36" / 06'20" / 06'03" / 05'25" / 05'17" / 05'26" / 07'16" / 05'45" / 05'42" / 05'44" / 05'58" / 05'48" / 05'54" / 06'38" / 05'59" / 06'32" / 06'08" / 06'21" / 07'33" / 10'05" / 05'46" / 06'17" / 06'13" / 06'16" / 08'22" / 06'37" / 11'44" / 11'01" / 11'27" / 05'36" / 05'28" / 05'38" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'07" (+00'51") | 1000 / 1000 |
2 | | 06'35" (+01'19") | 1000 / 2000 |
3 | | 06'19" (+01'03") | 1000 / 3000 |
4 | | 06'03" (+00'47") | 1000 / 4000 |
5 | | 05'24" (+00'08") | 1000 / 5000 |
6 | | 05'16" | 1000 / 6000 |
7 | | 05'25" (+00'09") | 1000 / 7000 |
8 | | 07'15" (+01'59") | 1000 / 8000 |
9 | | 05'45" (+00'29") | 1000 / 9000 |
10 | | 05'41" (+00'25") | 1000 / 10000 |
11 | | 05'44" (+00'28") | 1000 / 11000 |
12 | | 05'57" (+00'41") | 1000 / 12000 |
13 | | 05'47" (+00'31") | 1000 / 13000 |
14 | | 05'54" (+00'38") | 1000 / 14000 |
15 | | 06'37" (+01'21") | 1000 / 15000 |
16 | | 05'59" (+00'43") | 1000 / 16000 |
17 | | 06'32" (+01'16") | 1000 / 17000 |
18 | | 06'08" (+00'52") | 1000 / 18000 |
19 | | 06'20" (+01'04") | 1000 / 19000 |
20 | | 07'32" (+02'16") | 1000 / 20000 |
21 | | 10'05" (+04'49") | 1000 / 21000 |
22 | | 05'46" (+00'30") | 1000 / 22000 |
23 | | 06'16" (+01'00") | 1000 / 23000 |
24 | | 06'13" (+00'57") | 1000 / 24000 |
25 | | 06'16" (+01'00") | 1000 / 25000 |
26 | | 08'21" (+03'05") | 1000 / 26000 |
27 | | 06'37" (+01'21") | 1000 / 27000 |
28 | | 11'44" (+06'28") | 1000 / 28000 |
29 | | 11'01" (+05'45") | 1000 / 29000 |
30 | | 11'26" (+06'10") | 1000 / 30000 |
31 | | 05'36" (+00'20") | 1000 / 31000 |
32 | | 05'27" (+00'11") | 1000 / 32000 |
33 | | 05'38" (+00'22") | 1000 / 33000 |
34 | | 05'11" | 101 / 33101 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 362.23 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'07" | 00:06'07" |
2 | 06'36" | 00:12'43" |
3 | 06'20" | 00:19'03" |
4 | 06'03" | 00:25'06" |
5 | 05'25" | 00:30'31" |
6 | 05'17" | 00:35'48" |
7 | 05'26" | 00:41'14" |
8 | 07'16" | 00:48'30" |
9 | 05'45" | 00:54'15" |
10 | 05'42" | 00:59'57" |
11 | 05'44" | 01:05'41" |
12 | 05'58" | 01:11'39" |
13 | 05'48" | 01:17'27" |
14 | 05'54" | 01:23'21" |
15 | 06'38" | 01:29'59" |
16 | 05'59" | 01:35'58" |
17 | 06'32" | 01:42'30" |
18 | 06'08" | 01:48'38" |
19 | 06'21" | 01:54'59" |
20 | 07'33" | 02:02'32" |
21 | 10'05" | 02:12'37" |
22 | 05'46" | 02:18'23" |
23 | 06'17" | 02:24'40" |
24 | 06'13" | 02:30'53" |
25 | 06'16" | 02:37'09" |
26 | 08'22" | 02:45'31" |
27 | 06'37" | 02:52'08" |
28 | 11'44" | 03:03'52" |
29 | 11'01" | 03:14'53" |
30 | 11'27" | 03:26'20" |
31 | 05'36" | 03:31'56" |
32 | 05'28" | 03:37'24" |
33 | 05'38" | 03:43'02" |
33.1 | 05'14" | 03:43'34" |