5.2 km | 00:31:25 | 06:03/km日期: 2019-10-22 06:35 - 卡路里: 339 Cal - 平均步頻: 176
Pace: 06'14" / 06'02" / 06'04" / 06'06" / 06'10" / 06'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'21") | 1000 / 1000 |
| 2 | | 06'01" (+00'09") | 1000 / 2000 |
| 3 | | 06'04" (+00'12") | 1000 / 3000 |
| 4 | | 06'05" (+00'13") | 1000 / 4000 |
| 5 | | 05'52" | 1000 / 5000 |
| 6 | | 06'09" (+00'17") | 182 / 5182 |
10月累積里程 : 152.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'02" | 00:12'16" |
| 3 | 06'04" | 00:18'20" |
| 4 | 06'06" | 00:24'26" |
| 5 | 06'10" | 00:30'36" |
| 5.2 | 06'08" | 00:31'43" |
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