31.0 km | 03:22:19 | 06:31/km日期: 2019-10-22 06:50 - 總爬升: 405 m - 平均心率: 112 - 卡路里: 834 Cal - 平均步頻: 180
Pace: 06'35" / 06'30" / 06'32" / 06'15" / 06'29" / 06'20" / 06'24" / 10'12" / 06'17" / 06'12" / 06'17" / 06'38" / 06'28" / 06'36" / 06'39" / 10'12" / 06'23" / 06'32" / 08'50" / 06'24" / 06'27" / 06'25" / 06'39" / 09'55" / 06'26" / 06'33" / 06'32" / 06'34" / 06'42" / 06'35" / 07'08" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'23") | 1000 / 1000 |
| 2 | | 06'30" (+00'18") | 1000 / 2000 |
| 3 | | 06'32" (+00'20") | 1000 / 3000 |
| 4 | | 06'14" (+00'02") | 1000 / 4000 |
| 5 | | 06'29" (+00'17") | 1000 / 5000 |
| 6 | | 06'19" (+00'07") | 1000 / 6000 |
| 7 | | 06'23" (+00'11") | 1000 / 7000 |
| 8 | | 06'46" (+00'34") | 1000 / 8000 |
| 9 | | 06'17" (+00'05") | 1000 / 9000 |
| 10 | | 06'12" | 1000 / 10000 |
| 11 | | 06'17" (+00'05") | 1000 / 11000 |
| 12 | | 06'38" (+00'26") | 1000 / 12000 |
| 13 | | 06'27" (+00'15") | 1000 / 13000 |
| 14 | | 06'36" (+00'24") | 1000 / 14000 |
| 15 | | 06'39" (+00'27") | 1000 / 15000 |
| 16 | | 06'38" (+00'26") | 1000 / 16000 |
| 17 | | 06'22" (+00'10") | 1000 / 17000 |
| 18 | | 06'32" (+00'20") | 1000 / 18000 |
| 19 | | 06'29" (+00'17") | 1000 / 19000 |
| 20 | | 06'23" (+00'11") | 1000 / 20000 |
| 21 | | 06'26" (+00'14") | 1000 / 21000 |
| 22 | | 06'25" (+00'13") | 1000 / 22000 |
| 23 | | 06'39" (+00'27") | 1000 / 23000 |
| 24 | | 06'37" (+00'25") | 1000 / 24000 |
| 25 | | 06'26" (+00'14") | 1000 / 25000 |
| 26 | | 06'32" (+00'20") | 1000 / 26000 |
| 27 | | 06'32" (+00'20") | 1000 / 27000 |
| 28 | | 06'33" (+00'21") | 1000 / 28000 |
| 29 | | 06'42" (+00'30") | 1000 / 29000 |
| 30 | | 06'34" (+00'22") | 1000 / 30000 |
| 31 | | 07'07" (+00'55") | 1000 / 31000 |
| 32 | | 14'11" (+07'59") | 15 / 31015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 932.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'35" | 00:06'35" |
| 2 | 06'30" | 00:13'05" |
| 3 | 06'32" | 00:19'37" |
| 4 | 06'15" | 00:25'52" |
| 5 | 06'29" | 00:32'21" |
| 6 | 06'20" | 00:38'41" |
| 7 | 06'24" | 00:45'05" |
| 8 | 10'12" | 00:55'17" |
| 9 | 06'17" | 01:01'34" |
| 10 | 06'12" | 01:07'46" |
| 11 | 06'17" | 01:14'03" |
| 12 | 06'38" | 01:20'41" |
| 13 | 06'28" | 01:27'09" |
| 14 | 06'36" | 01:33'45" |
| 15 | 06'39" | 01:40'24" |
| 16 | 10'12" | 01:50'36" |
| 17 | 06'23" | 01:56'59" |
| 18 | 06'32" | 02:03'31" |
| 19 | 08'50" | 02:12'21" |
| 20 | 06'24" | 02:18'45" |
| 21 | 06'27" | 02:25'12" |
| 22 | 06'25" | 02:31'37" |
| 23 | 06'39" | 02:38'16" |
| 24 | 09'55" | 02:48'11" |
| 25 | 06'26" | 02:54'37" |
| 26 | 06'33" | 03:01'10" |
| 27 | 06'32" | 03:07'42" |
| 28 | 06'34" | 03:14'16" |
| 29 | 06'42" | 03:20'58" |
| 30 | 06'35" | 03:27'33" |
| 31 | 07'08" | 03:34'41" |
| 31.0 | 15'46" | 03:34'56" |
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