10.1 km | 00:59:34 | 05:53/km日期: 2019-10-22 09:56 - 卡路里: 693 Cal - 平均步頻: 164
Pace: 06'35" / 06'34" / 06'05" / 06'12" / 05'46" / 05'46" / 05'49" / 05'50" / 05'22" / 05'09" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+01'22") | 1000 / 1000 |
2 | | 06'33" (+01'24") | 1000 / 2000 |
3 | | 06'05" (+00'56") | 1000 / 3000 |
4 | | 06'11" (+01'02") | 1000 / 4000 |
5 | | 05'46" (+00'37") | 1000 / 5000 |
6 | | 05'46" (+00'37") | 1000 / 6000 |
7 | | 05'48" (+00'39") | 1000 / 7000 |
8 | | 05'50" (+00'41") | 1000 / 8000 |
9 | | 05'21" (+00'12") | 1000 / 9000 |
10 | | 05'09" | 1000 / 10000 |
11 | | 04'27" | 110 / 10110 |
10月累積里程 : 253.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'35" | 00:06'35" |
2 | 06'34" | 00:13'09" |
3 | 06'05" | 00:19'14" |
4 | 06'12" | 00:25'26" |
5 | 05'46" | 00:31'12" |
6 | 05'46" | 00:36'58" |
7 | 05'49" | 00:42'47" |
8 | 05'50" | 00:48'37" |
9 | 05'22" | 00:53'59" |
10 | 05'09" | 00:59'08" |
10.1 | 04'31" | 00:59'38" |