7.6 km | 00:45:06 | 05:54/km日期: 2019-10-22 17:14 - 平均心率: 143 - 卡路里: 481 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 63%
Pace: 06'06" / 05'57" / 05'52" / 05'51" / 05'57" / 05'48" / 05'52" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'21") | 500 / 500 |
| 2 | | 06'05" (+00'19") | 500 / 1000 |
| 3 | | 05'53" (+00'07") | 500 / 1500 |
| 4 | | 06'01" (+00'15") | 500 / 2000 |
| 5 | | 05'51" (+00'05") | 500 / 2500 |
| 6 | | 05'51" (+00'05") | 500 / 3000 |
| 7 | | 05'51" (+00'05") | 500 / 3500 |
| 8 | | 05'51" (+00'05") | 500 / 4000 |
| 9 | | 05'57" (+00'11") | 500 / 4500 |
| 10 | | 05'54" (+00'08") | 500 / 5000 |
| 11 | | 05'50" (+00'04") | 500 / 5500 |
| 12 | | 05'46" | 500 / 6000 |
| 13 | | 05'53" (+00'07") | 500 / 6500 |
| 14 | | 05'48" (+00'02") | 500 / 7000 |
| 15 | | 05'46" | 500 / 7500 |
| 16 | | 05'50" (+00'04") | 142 / 7642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 369.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'57" | 00:12'03" |
| 3 | 05'52" | 00:17'55" |
| 4 | 05'51" | 00:23'46" |
| 5 | 05'57" | 00:29'43" |
| 6 | 05'48" | 00:35'31" |
| 7 | 05'52" | 00:41'23" |
| 7.6 | 05'46" | 00:45'06" |
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