20.0 km | 01:45:18 | 05:15/km日期: 2019-10-21 18:00 - 總爬升: 198 m - 平均心率: 155 - 卡路里: 1222 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 66% - PM2.5: 良好(12)
Pace: 05'27" / 05'13" / 05'15" / 06'21" / 05'14" / 05'07" / 05'04" / 04'56" / 04'53" / 04'55" / 05'00" / 05'05" / 05'01" / 05'04" / 05'23" / 05'09" / 05'56" / 05'06" / 05'17" / 05'44" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'26" (+00'33") | 1000 / 1000 |
| 2 | | 05'12" (+00'19") | 1000 / 2000 |
| 3 | | 05'15" (+00'22") | 1000 / 3000 |
| 4 | | 06'20" (+01'27") | 1000 / 4000 |
| 5 | | 05'13" (+00'20") | 1000 / 5000 |
| 6 | | 05'07" (+00'14") | 1000 / 6000 |
| 7 | | 05'04" (+00'11") | 1000 / 7000 |
| 8 | | 04'55" (+00'02") | 1000 / 8000 |
| 9 | | 04'53" | 1000 / 9000 |
| 10 | | 04'54" (+00'01") | 1000 / 10000 |
| 11 | | 05'00" (+00'07") | 1000 / 11000 |
| 12 | | 05'05" (+00'12") | 1000 / 12000 |
| 13 | | 05'00" (+00'07") | 1000 / 13000 |
| 14 | | 05'03" (+00'10") | 1000 / 14000 |
| 15 | | 05'23" (+00'30") | 1000 / 15000 |
| 16 | | 05'09" (+00'16") | 1000 / 16000 |
| 17 | | 05'55" (+01'02") | 1000 / 17000 |
| 18 | | 05'05" (+00'12") | 1000 / 18000 |
| 19 | | 05'16" (+00'23") | 1000 / 19000 |
| 20 | | 05'44" (+00'51") | 1000 / 20000 |
| 21 | | 06'28" (+01'35") | 22 / 20022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 151.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 05'13" | 00:10'40" |
| 3 | 05'15" | 00:15'55" |
| 4 | 06'21" | 00:22'16" |
| 5 | 05'14" | 00:27'30" |
| 6 | 05'07" | 00:32'37" |
| 7 | 05'04" | 00:37'41" |
| 8 | 04'56" | 00:42'37" |
| 9 | 04'53" | 00:47'30" |
| 10 | 04'55" | 00:52'25" |
| 11 | 05'00" | 00:57'25" |
| 12 | 05'05" | 01:02'30" |
| 13 | 05'01" | 01:07'31" |
| 14 | 05'04" | 01:12'35" |
| 15 | 05'23" | 01:17'58" |
| 16 | 05'09" | 01:23'07" |
| 17 | 05'56" | 01:29'03" |
| 18 | 05'06" | 01:34'09" |
| 19 | 05'17" | 01:39'26" |
| 20 | 05'44" | 01:45'10" |
| 20.0 | 05'56" | 01:45'18" |
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