11.4 km | 01:07:04 | 05:51/km日期: 2019-10-18 17:46 - 卡路里: 814 Cal
Pace: 05'54" / 05'45" / 05'48" / 05'54" / 05'48" / 05'54" / 05'49" / 05'55" / 05'57" / 05'52" / 05'53" / 05'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" | 2529 / 2529 |
| 2 | | 05'52" (+00'05") | 2521 / 5050 |
| 3 | | 05'51" (+00'04") | 2527 / 7578 |
| 4 | | 05'54" (+00'07") | 2524 / 10102 |
| 5 | | 05'54" (+00'07") | 1333 / 11436 |
10月累積里程 :
90.08 km 
MIZUNO WAVE ULTIMA 3 累積 :
6972.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'45" | 00:11'39" |
| 3 | 05'48" | 00:17'27" |
| 4 | 05'54" | 00:23'21" |
| 5 | 05'48" | 00:29'09" |
| 6 | 05'54" | 00:35'03" |
| 7 | 05'49" | 00:40'52" |
| 8 | 05'55" | 00:46'47" |
| 9 | 05'57" | 00:52'44" |
| 10 | 05'52" | 00:58'36" |
| 11 | 05'53" | 01:04'29" |
| 11.4 | 05'55" | 01:07'04" |
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