11.5 km | 01:12:23 | 06:16/km日期: 2019-10-21 21:02 - 平均心率: 166 - 卡路里: 883 Cal - 平均步頻: 172
Pace: 07'07" / 07'57" / 06'39" / 06'22" / 05'58" / 06'07" / 05'58" / 06'05" / 06'06" / 07'34" / 05'53" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+01'14") | 1000 / 1000 |
| 2 | | 06'41" (+00'48") | 1000 / 2000 |
| 3 | | 06'37" (+00'44") | 1000 / 3000 |
| 4 | | 06'12" (+00'19") | 1000 / 4000 |
| 5 | | 05'58" (+00'05") | 1000 / 5000 |
| 6 | | 06'06" (+00'13") | 1000 / 6000 |
| 7 | | 05'58" (+00'05") | 1000 / 7000 |
| 8 | | 06'04" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'12") | 1000 / 9000 |
| 10 | | 06'28" (+00'35") | 1000 / 10000 |
| 11 | | 05'53" | 1000 / 11000 |
| 12 | | 05'56" (+00'03") | 529 / 11529 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 260.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 07'57" | 00:15'04" |
| 3 | 06'39" | 00:21'43" |
| 4 | 06'22" | 00:28'05" |
| 5 | 05'58" | 00:34'03" |
| 6 | 06'07" | 00:40'10" |
| 7 | 05'58" | 00:46'08" |
| 8 | 06'05" | 00:52'13" |
| 9 | 06'06" | 00:58'19" |
| 10 | 07'34" | 01:05'53" |
| 11 | 05'53" | 01:11'46" |
| 11.5 | 05'57" | 01:14'55" |
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