11.0 km | 01:06:36 | 06:03/km日期: 2019-10-22 20:29 - 總爬升: 162 m - 平均心率: 134 - 卡路里: 612 Cal - 平均步頻: 168
Pace: 07'09" / 06'31" / 11'42" / 07'26" / 06'25" / 07'31" / 06'43" / 06'36" / 06'46" / 06'41" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'29") | 400 / 400 |
| 2 | | 06'35" (+01'04") | 400 / 800 |
| 3 | | 06'32" (+01'01") | 400 / 1200 |
| 4 | | 06'28" (+00'57") | 400 / 1600 |
| 5 | | 06'31" (+01'00") | 400 / 2000 |
| 6 | | 06'18" (+00'47") | 400 / 2400 |
| 7 | | 06'17" (+00'46") | 400 / 2800 |
| 8 | | 06'29" (+00'58") | 400 / 3199 |
| 9 | | 06'12" (+00'41") | 400 / 3599 |
| 10 | | 06'20" (+00'49") | 400 / 3999 |
| 11 | | 06'26" (+00'55") | 400 / 4399 |
| 12 | | 06'19" (+00'48") | 400 / 4800 |
| 13 | | 06'01" (+00'30") | 400 / 5200 |
| 14 | | 06'37" (+01'06") | 400 / 5600 |
| 15 | | 06'28" (+00'57") | 400 / 6000 |
| 16 | | 06'14" (+00'43") | 400 / 6400 |
| 17 | | 05'31" | 400 / 6800 |
| 18 | | 06'06" (+00'35") | 400 / 7200 |
| 19 | | 06'20" (+00'49") | 400 / 7600 |
| 20 | | 06'48" (+01'17") | 400 / 8000 |
| 21 | | 06'56" (+01'25") | 400 / 8400 |
| 22 | | 06'26" (+00'55") | 400 / 8800 |
| 23 | | 06'46" (+01'15") | 400 / 9200 |
| 24 | | 06'48" (+01'17") | 400 / 9600 |
| 25 | | 06'42" (+01'11") | 400 / 10000 |
| 26 | | 07'31" (+02'00") | 273 / 10273 |
城市亂跑. XD
難怪覺得哩程怪怪的. 原來. 6/10 的距離衛星沒定到位..
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
324.43 km 
NIKE Pegasus 35 累積 :
476.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'31" | 00:13'40" |
| 3 | 11'42" | 00:25'22" |
| 4 | 07'26" | 00:32'48" |
| 5 | 06'25" | 00:39'13" |
| 6 | 07'31" | 00:46'44" |
| 7 | 06'43" | 00:53'27" |
| 8 | 06'36" | 01:00'03" |
| 9 | 06'46" | 01:06'49" |
| 10 | 06'41" | 01:13'30" |
| 10.3 | 12'56" | 01:17'02" |
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