6.7 km | 00:49:27 | 07:24/km日期: 2019-10-23 20:18 - 平均心率: 145 - 卡路里: 448 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 70%
Pace: 07'15" / 08'14" / 06'35" / 08'01" / 06'30" / 07'45" / 07'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'59") | 400 / 400 |
| 2 | | 05'47" (+00'53") | 204 / 604 |
| 3 | | 40'21" (+35'27") | 38 / 642 |
| 4 | | 05'47" (+00'53") | 400 / 1042 |
| 5 | | 06'14" (+01'20") | 197 / 1240 |
| 6 | | 44'35" (+39'41") | 36 / 1276 |
| 7 | | 05'32" (+00'38") | 400 / 1676 |
| 8 | | 05'15" (+00'21") | 245 / 1921 |
| 9 | | 34'20" (+29'26") | 45 / 1967 |
| 10 | | 05'14" (+00'20") | 400 / 2367 |
| 11 | | 05'22" (+00'28") | 237 / 2605 |
| 12 | | 38'33" (+33'39") | 38 / 2643 |
| 13 | | 05'19" (+00'25") | 400 / 3043 |
| 14 | | 05'16" (+00'22") | 229 / 3273 |
| 15 | | 36'35" (+31'41") | 43 / 3316 |
| 16 | | 05'05" (+00'11") | 307 / 3624 |
| 17 | | 05'16" (+00'22") | 325 / 3949 |
| 18 | | 09'19" (+04'25") | 335 / 4284 |
| 19 | | 05'40" (+00'46") | 304 / 4588 |
| 20 | | 26'38" (+21'44") | 58 / 4647 |
| 21 | | 04'54" | 311 / 4958 |
| 22 | | 05'00" (+00'06") | 314 / 5272 |
| 23 | | 25'13" (+20'19") | 59 / 5332 |
| 24 | | 05'04" (+00'10") | 290 / 5622 |
| 25 | | 05'34" (+00'40") | 303 / 5926 |
| 26 | | 36'45" (+31'51") | 40 / 5966 |
| 27 | | 05'15" (+00'21") | 298 / 6265 |
| 28 | | 05'08" (+00'14") | 296 / 6561 |
| 29 | | 19'18" (+14'24") | 120 / 6681 |
哈. 300場. 人爆炸多. 600m 漸速間歇跑. 亂配一通. XD 哈哈.
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
324.43 km 
New Blance FuelCell Rebel 累積 :
282.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 08'14" | 00:15'29" |
| 3 | 06'35" | 00:22'04" |
| 4 | 08'01" | 00:30'05" |
| 5 | 06'30" | 00:36'35" |
| 6 | 07'45" | 00:44'20" |
| 6.7 | 07'33" | 00:49'29" |
展開計圈分析
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