10.4 km | 01:10:24 | 06:45/km日期: 2019-10-24 07:57 - 平均心率: 154 - 卡路里: 802 Cal - 平均步頻: 180
Pace: 07'35" / 06'33" / 06'47" / 06'45" / 06'51" / 06'43" / 06'39" / 06'40" / 06'33" / 06'26" / 06'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'35" (+01'10") | 1000 / 1000 |
2 | | 06'33" (+00'08") | 1000 / 2000 |
3 | | 06'47" (+00'22") | 1000 / 3000 |
4 | | 06'44" (+00'19") | 1000 / 4000 |
5 | | 06'51" (+00'26") | 1000 / 5000 |
6 | | 06'42" (+00'17") | 1000 / 6000 |
7 | | 06'39" (+00'14") | 1000 / 7000 |
8 | | 06'39" (+00'14") | 1000 / 8000 |
9 | | 06'33" (+00'08") | 1000 / 9000 |
10 | | 06'25" | 1000 / 10000 |
11 | | 06'45" (+00'20") | 424 / 10424 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
10月累積里程 :
289.47 km MIZUNO WAVE Creation 14 8KN-30030 累積 :
5022.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'35" | 00:07'35" |
2 | 06'33" | 00:14'08" |
3 | 06'47" | 00:20'55" |
4 | 06'45" | 00:27'40" |
5 | 06'51" | 00:34'31" |
6 | 06'43" | 00:41'14" |
7 | 06'39" | 00:47'53" |
8 | 06'40" | 00:54'33" |
9 | 06'33" | 01:01'06" |
10 | 06'26" | 01:07'32" |
10.4 | 06'44" | 01:10'24" |