5.0 km | 00:29:53 | 05:58/km日期: 2019-10-24 16:59 - 卡路里: 327 Cal - 平均步頻: 174 - 溫度: 28°C - 濕度: 68%
Pace: 05'50" / 05'54" / 06'13" / 05'57" / 06'09" / 06'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" | 1000 / 1000 |
2 | | 05'54" (+00'04") | 1000 / 2000 |
3 | | 06'01" (+00'11") | 1000 / 3000 |
4 | | 05'56" (+00'06") | 1000 / 4000 |
5 | | 06'09" (+00'19") | 1000 / 5000 |
6 | | 04'08" | 5 / 5005 |
10月累積里程 : 152.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'54" | 00:11'44" |
3 | 06'13" | 00:17'57" |
4 | 05'57" | 00:23'54" |
5 | 06'09" | 00:30'03" |
5.0 | 06'08" | 00:30'05" |