32.2 km | 03:14:50 | 06:03/km日期: 2019-10-23 06:56 - 總爬升: 512 m - 平均心率: 123 - 卡路里: 984 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 83%
Pace: 06'51" / 06'36" / 05'56" / 06'01" / 05'58" / 06'02" / 06'02" / 05'51" / 05'50" / 05'40" / 05'53" / 11'23" / 05'58" / 05'59" / 06'06" / 05'55" / 06'00" / 05'51" / 05'25" / 05'38" / 05'37" / 05'57" / 10'02" / 06'08" / 06'03" / 06'03" / 06'17" / 06'10" / 06'17" / 06'12" / 06'32" / 06'10" / 06'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+01'25") | 1000 / 1000 |
| 2 | | 06'35" (+01'10") | 1000 / 2000 |
| 3 | | 05'55" (+00'30") | 1000 / 3000 |
| 4 | | 06'01" (+00'36") | 1000 / 4000 |
| 5 | | 05'57" (+00'32") | 1000 / 5000 |
| 6 | | 06'02" (+00'37") | 1000 / 6000 |
| 7 | | 06'01" (+00'36") | 1000 / 7000 |
| 8 | | 05'50" (+00'25") | 1000 / 8000 |
| 9 | | 05'50" (+00'25") | 1000 / 9000 |
| 10 | | 05'40" (+00'15") | 1000 / 10000 |
| 11 | | 05'52" (+00'27") | 1000 / 11000 |
| 12 | | 06'26" (+01'01") | 1000 / 12000 |
| 13 | | 05'58" (+00'33") | 1000 / 13000 |
| 14 | | 05'58" (+00'33") | 1000 / 14000 |
| 15 | | 06'05" (+00'40") | 1000 / 15000 |
| 16 | | 05'54" (+00'29") | 1000 / 16000 |
| 17 | | 06'00" (+00'35") | 1000 / 17000 |
| 18 | | 05'50" (+00'25") | 1000 / 18000 |
| 19 | | 05'25" | 1000 / 19000 |
| 20 | | 05'37" (+00'12") | 1000 / 20000 |
| 21 | | 05'37" (+00'12") | 1000 / 21000 |
| 22 | | 05'57" (+00'32") | 1000 / 22000 |
| 23 | | 06'16" (+00'51") | 1000 / 23000 |
| 24 | | 06'07" (+00'42") | 1000 / 24000 |
| 25 | | 06'03" (+00'38") | 1000 / 25000 |
| 26 | | 06'02" (+00'37") | 1000 / 26000 |
| 27 | | 06'16" (+00'51") | 1000 / 27000 |
| 28 | | 06'10" (+00'45") | 1000 / 28000 |
| 29 | | 06'16" (+00'51") | 1000 / 29000 |
| 30 | | 06'12" (+00'47") | 1000 / 30000 |
| 31 | | 06'32" (+01'07") | 1000 / 31000 |
| 32 | | 06'10" (+00'45") | 1000 / 32000 |
| 33 | | 06'27" (+01'02") | 180 / 32180 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 102~124 | 65~79% |
| 2:M馬拉松配速區 | 124~140 | 79~89% |
| 3:T乳酸耐力區 | 140~145 | 89~92% |
| 4:A無氧耐力區 | 145~154 | 92~97.5% |
| 5:I最大耗氧區 | 154~158 | 97.5~100% |
| 最大心率為158 點此去設定最大心率 |
10月累積里程 : 932.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'36" | 00:13'27" |
| 3 | 05'56" | 00:19'23" |
| 4 | 06'01" | 00:25'24" |
| 5 | 05'58" | 00:31'22" |
| 6 | 06'02" | 00:37'24" |
| 7 | 06'02" | 00:43'26" |
| 8 | 05'51" | 00:49'17" |
| 9 | 05'50" | 00:55'07" |
| 10 | 05'40" | 01:00'47" |
| 11 | 05'53" | 01:06'40" |
| 12 | 11'23" | 01:18'03" |
| 13 | 05'58" | 01:24'01" |
| 14 | 05'59" | 01:30'00" |
| 15 | 06'06" | 01:36'06" |
| 16 | 05'55" | 01:42'01" |
| 17 | 06'00" | 01:48'01" |
| 18 | 05'51" | 01:53'52" |
| 19 | 05'25" | 01:59'17" |
| 20 | 05'38" | 02:04'55" |
| 21 | 05'37" | 02:10'32" |
| 22 | 05'57" | 02:16'29" |
| 23 | 10'02" | 02:26'31" |
| 24 | 06'08" | 02:32'39" |
| 25 | 06'03" | 02:38'42" |
| 26 | 06'03" | 02:44'45" |
| 27 | 06'17" | 02:51'02" |
| 28 | 06'10" | 02:57'12" |
| 29 | 06'17" | 03:03'29" |
| 30 | 06'12" | 03:09'41" |
| 31 | 06'32" | 03:16'13" |
| 32 | 06'10" | 03:22'23" |
| 32.2 | 06'28" | 03:23'33" |
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