11.1 km | 01:07:26 | 06:04/km日期: 2019-10-22 19:57 - 平均心率: 152 - 卡路里: 533 Cal - 平均步頻: 192 - 溫度: 24°C - 濕度: 71%
Pace: 06'12" / 05'57" / 06'04" / 06'04" / 06'03" / 06'03" / 06'04" / 06'09" / 06'08" / 06'08" / 06'01" / 06'06" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+00'15") | 1000 / 1000 |
2 | | 05'57" | 1000 / 2000 |
3 | | 06'04" (+00'07") | 1000 / 3000 |
4 | | 06'04" (+00'07") | 1000 / 4000 |
5 | | 06'02" (+00'05") | 1000 / 5000 |
6 | | 06'02" (+00'05") | 1000 / 6000 |
7 | | 06'04" (+00'07") | 1000 / 7000 |
8 | | 06'09" (+00'12") | 1000 / 8000 |
9 | | 06'07" (+00'10") | 1000 / 9000 |
10 | | 06'07" (+00'10") | 1000 / 10000 |
11 | | 06'01" (+00'04") | 1000 / 11000 |
12 | | 06'03" (+00'06") | 91 / 11091 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
209.36 km 美津濃 maximizer21 累積 :
505.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'12" | 00:06'12" |
2 | 05'57" | 00:12'09" |
3 | 06'04" | 00:18'13" |
4 | 06'04" | 00:24'17" |
5 | 06'03" | 00:30'20" |
6 | 06'03" | 00:36'23" |
7 | 06'04" | 00:42'27" |
8 | 06'09" | 00:48'36" |
9 | 06'08" | 00:54'44" |
10 | 06'08" | 01:00'52" |
11 | 06'01" | 01:06'53" |
11.1 | 06'02" | 01:07'26" |