36.3 km | 03:22:55 | 05:35/km日期: 2019-10-19 14:55 - 總爬升: 167 m - 平均心率: 137 - 卡路里: 2025 Cal
Pace: 05'29" / 05'29" / 05'23" / 05'32" / 05'43" / 05'15" / 05'32" / 05'42" / 05'47" / 05'40" / 05'26" / 05'49" / 05'32" / 05'51" / 05'42" / 05'39" / 05'41" / 05'49" / 05'34" / 05'34" / 05'31" / 05'32" / 05'35" / 05'37" / 05'39" / 05'43" / 05'36" / 05'50" / 05'50" / 05'20" / 05'49" / 05'43" / 05'22" / 05'46" / 05'06" / 05'23" / 04'53" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
354.40 km 
Mizuno WAVE RIDER 20 累積 :
3442.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'29" | 00:10'58" |
| 3 | 05'23" | 00:16'21" |
| 4 | 05'32" | 00:21'53" |
| 5 | 05'43" | 00:27'36" |
| 6 | 05'15" | 00:32'51" |
| 7 | 05'32" | 00:38'23" |
| 8 | 05'42" | 00:44'05" |
| 9 | 05'47" | 00:49'52" |
| 10 | 05'40" | 00:55'32" |
| 11 | 05'26" | 01:00'58" |
| 12 | 05'49" | 01:06'47" |
| 13 | 05'32" | 01:12'19" |
| 14 | 05'51" | 01:18'10" |
| 15 | 05'42" | 01:23'52" |
| 16 | 05'39" | 01:29'31" |
| 17 | 05'41" | 01:35'12" |
| 18 | 05'49" | 01:41'01" |
| 19 | 05'34" | 01:46'35" |
| 20 | 05'34" | 01:52'09" |
| 21 | 05'31" | 01:57'40" |
| 22 | 05'32" | 02:03'12" |
| 23 | 05'35" | 02:08'47" |
| 24 | 05'37" | 02:14'24" |
| 25 | 05'39" | 02:20'03" |
| 26 | 05'43" | 02:25'46" |
| 27 | 05'36" | 02:31'22" |
| 28 | 05'50" | 02:37'12" |
| 29 | 05'50" | 02:43'02" |
| 30 | 05'20" | 02:48'22" |
| 31 | 05'49" | 02:54'11" |
| 32 | 05'43" | 02:59'54" |
| 33 | 05'22" | 03:05'16" |
| 34 | 05'46" | 03:11'02" |
| 35 | 05'06" | 03:16'08" |
| 36 | 05'23" | 03:21'31" |
| 36.3 | 04'53" | 03:22'55" |
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