12.7 km | 01:08:15 | 05:23/km日期: 2019-10-23 18:59 - 平均心率: 139 - 卡路里: 707 Cal - 溫度: 24°C - 濕度: 63% - PM2.5: 良好(17)
Pace: 05'39" / 05'05" / 05'21" / 05'13" / 05'14" / 05'27" / 05'21" / 05'28" / 05'15" / 05'31" / 05'35" / 05'12" / 05'46" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 :
354.40 km 
MIZUNO WAVE RIDER 21 累積 :
4168.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'05" | 00:10'44" |
| 3 | 05'21" | 00:16'05" |
| 4 | 05'13" | 00:21'18" |
| 5 | 05'14" | 00:26'32" |
| 6 | 05'27" | 00:31'59" |
| 7 | 05'21" | 00:37'20" |
| 8 | 05'28" | 00:42'48" |
| 9 | 05'15" | 00:48'03" |
| 10 | 05'31" | 00:53'34" |
| 11 | 05'35" | 00:59'09" |
| 12 | 05'12" | 01:04'21" |
| 12.7 | 05'46" | 01:08'15" |
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