14.7 km | 01:59:50 | 08:09/km日期: 2019-10-20 05:35 - 總爬升: 449 m - 平均心率: 132 - 卡路里: 618 Cal - 平均步頻: 160 - 溫度: 22°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 09'50" / 10'48" / 11'54" / 09'07" / 05'18" / 05'10" / 11'24" / 10'52" / 09'32" / 06'53" / 07'01" / 06'09" / 05'48" / 05'26" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'05" (+04'55") | 1000 / 1000 |
| 2 | | 10'47" (+05'37") | 1000 / 2000 |
| 3 | | 11'53" (+06'43") | 1000 / 3000 |
| 4 | | 09'07" (+03'57") | 1000 / 4000 |
| 5 | | 05'18" (+00'08") | 1000 / 5000 |
| 6 | | 05'10" | 1000 / 6000 |
| 7 | | 11'23" (+06'13") | 1000 / 7000 |
| 8 | | 10'51" (+05'41") | 1000 / 8000 |
| 9 | | 09'32" (+04'22") | 1000 / 9000 |
| 10 | | 06'52" (+01'42") | 1000 / 10000 |
| 11 | | 07'00" (+01'50") | 1000 / 11000 |
| 12 | | 06'09" (+00'59") | 1000 / 12000 |
| 13 | | 05'48" (+00'38") | 1000 / 13000 |
| 14 | | 05'25" (+00'15") | 1000 / 14000 |
| 15 | | 06'16" (+01'06") | 699 / 14699 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 141.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'50" | 00:09'50" |
| 2 | 10'48" | 00:20'38" |
| 3 | 11'54" | 00:32'32" |
| 4 | 09'07" | 00:41'39" |
| 5 | 05'18" | 00:46'57" |
| 6 | 05'10" | 00:52'07" |
| 7 | 11'24" | 01:03'31" |
| 8 | 10'52" | 01:14'23" |
| 9 | 09'32" | 01:23'55" |
| 10 | 06'53" | 01:30'48" |
| 11 | 07'01" | 01:37'49" |
| 12 | 06'09" | 01:43'58" |
| 13 | 05'48" | 01:49'46" |
| 14 | 05'26" | 01:55'12" |
| 14.7 | 06'15" | 01:59'35" |
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