11.2 km | 01:01:37 | 05:29/km日期: 2014-07-27 17:35 - 卡路里: 606 Cal
Pace: 05'29" / 05'33" / 05'29" / 05'37" / 05'45" / 05'37" / 05'31" / 05'23" / 05'36" / 05'36" / 05'25" / 02'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" | 2510 / 2510 |
| 2 | | 05'39" (+00'10") | 2524 / 5034 |
| 3 | | 05'31" (+00'02") | 2520 / 7555 |
| 4 | | 05'33" (+00'04") | 2509 / 10064 |
7月累積里程 : 161.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'33" | 00:11'02" |
| 3 | 05'29" | 00:16'31" |
| 4 | 05'37" | 00:22'08" |
| 5 | 05'45" | 00:27'53" |
| 6 | 05'37" | 00:33'30" |
| 7 | 05'31" | 00:39'01" |
| 8 | 05'23" | 00:44'24" |
| 9 | 05'36" | 00:50'00" |
| 10 | 05'36" | 00:55'36" |
| 11 | 05'25" | 01:01'01" |
| 11.1 | 05'00" | 01:01'37" |
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