10.0 km | 00:59:12 | 05:54/km日期: 2019-10-23 16:34 - 平均心率: 164 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 29°C - 濕度: 56%
Pace: 05'50" / 05'57" / 05'52" / 05'52" / 05'51" / 05'54" / 05'49" / 05'46" / 06'01" / 06'07" / 07'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'51" (+00'06") | 1000 / 1000 |
| 2 | | 05'57" (+00'12") | 1000 / 2000 |
| 3 | | 05'51" (+00'06") | 1000 / 3000 |
| 4 | | 05'52" (+00'07") | 1000 / 4000 |
| 5 | | 05'50" (+00'05") | 1000 / 5000 |
| 6 | | 05'53" (+00'08") | 1000 / 6000 |
| 7 | | 05'49" (+00'04") | 1000 / 7000 |
| 8 | | 05'45" | 1000 / 8000 |
| 9 | | 06'01" (+00'16") | 1000 / 9000 |
| 10 | | 06'06" (+00'21") | 1000 / 10000 |
| 11 | | 07'08" (+01'23") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 133.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'57" | 00:11'47" |
| 3 | 05'52" | 00:17'39" |
| 4 | 05'52" | 00:23'31" |
| 5 | 05'51" | 00:29'22" |
| 6 | 05'54" | 00:35'16" |
| 7 | 05'49" | 00:41'05" |
| 8 | 05'46" | 00:46'51" |
| 9 | 06'01" | 00:52'52" |
| 10 | 06'07" | 00:58'59" |
| 10.0 | 07'18" | 00:59'12" |
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